19.6 km | 02:04:37 | 06:22/km日期: 2020-11-28 05:32 - 平均心率: 139 - 卡路里: 1218 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'49" / 06'09" / 06'14" / 05'48" / 05'37" / 05'35" / 05'31" / 08'50" / 05'48" / 05'40" / 05'45" / 05'41" / 05'59" / 10'49" / 05'27" / 05'23" / 10'15" / 05'29" / 05'13" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 06'14" (+01'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 08'49" (+03'36") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'40" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 05'58" (+00'45") | 1000 / 13000 |
| 14 | | 10'49" (+05'36") | 1000 / 14000 |
| 15 | | 05'26" (+00'13") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 10'15" (+05'02") | 1000 / 17000 |
| 18 | | 05'28" (+00'15") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 04'40" | 553 / 19553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 303.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'09" | 00:12'58" |
| 3 | 06'14" | 00:19'12" |
| 4 | 05'48" | 00:25'00" |
| 5 | 05'37" | 00:30'37" |
| 6 | 05'35" | 00:36'12" |
| 7 | 05'31" | 00:41'43" |
| 8 | 08'50" | 00:50'33" |
| 9 | 05'48" | 00:56'21" |
| 10 | 05'40" | 01:02'01" |
| 11 | 05'45" | 01:07'46" |
| 12 | 05'41" | 01:13'27" |
| 13 | 05'59" | 01:19'26" |
| 14 | 10'49" | 01:30'15" |
| 15 | 05'27" | 01:35'42" |
| 16 | 05'23" | 01:41'05" |
| 17 | 10'15" | 01:51'20" |
| 18 | 05'29" | 01:56'49" |
| 19 | 05'13" | 02:02'02" |
| 19.6 | 04'41" | 02:04'38" |
展開計圈分析
留言 
