20.5 km | 02:08:47 | 06:16/km日期: 2020-11-27 06:04 - 平均心率: 159 - 卡路里: 1370 Cal - 平均步頻: 182
Pace: 06'10" / 05'45" / 05'53" / 05'53" / 05'52" / 05'50" / 06'05" / 06'02" / 05'59" / 05'58" / 07'22" / 06'15" / 06'07" / 06'07" / 06'11" / 07'42" / 06'11" / 07'06" / 06'28" / 11'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 06'36" (+00'52") | 1000 / 11000 |
| 12 | | 06'14" (+00'30") | 1000 / 12000 |
| 13 | | 06'06" (+00'22") | 1000 / 13000 |
| 14 | | 06'07" (+00'23") | 1000 / 14000 |
| 15 | | 06'10" (+00'26") | 1000 / 15000 |
| 16 | | 07'24" (+01'40") | 1000 / 16000 |
| 17 | | 06'11" (+00'27") | 1000 / 17000 |
| 18 | | 07'05" (+01'21") | 1000 / 18000 |
| 19 | | 06'28" (+00'44") | 1000 / 19000 |
| 20 | | 07'28" (+01'44") | 1000 / 20000 |
| 21 | | 06'57" (+01'13") | 506 / 20506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 316.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'52" | 00:29'33" |
| 6 | 05'50" | 00:35'23" |
| 7 | 06'05" | 00:41'28" |
| 8 | 06'02" | 00:47'30" |
| 9 | 05'59" | 00:53'29" |
| 10 | 05'58" | 00:59'27" |
| 11 | 07'22" | 01:06'49" |
| 12 | 06'15" | 01:13'04" |
| 13 | 06'07" | 01:19'11" |
| 14 | 06'07" | 01:25'18" |
| 15 | 06'11" | 01:31'29" |
| 16 | 07'42" | 01:39'11" |
| 17 | 06'11" | 01:45'22" |
| 18 | 07'06" | 01:52'28" |
| 19 | 06'28" | 01:58'56" |
| 20 | 11'24" | 02:10'20" |
| 20.5 | 06'56" | 02:13'51" |
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