21.1 km | 02:06:39 | 06:00/km日期: 2020-11-22 07:31 - 平均心率: 158 - 卡路里: 1407 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71%
Pace: 03'05" / 05'49" / 05'55" / 06'45" / 06'01" / 07'38" / 05'59" / 06'07" / 06'13" / 05'48" / 05'40" / 09'13" / 06'00" / 06'04" / 07'35" / 05'52" / 05'51" / 15'02" / 06'02" / 05'58" / 06'54" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'55" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'17") | 1000 / 13000 |
| 14 | | 06'03" (+00'20") | 1000 / 14000 |
| 15 | | 06'38" (+00'55") | 1000 / 15000 |
| 16 | | 05'51" (+00'08") | 1000 / 16000 |
| 17 | | 05'51" (+00'08") | 1000 / 17000 |
| 18 | | 05'55" (+00'12") | 1000 / 18000 |
| 19 | | 06'02" (+00'19") | 1000 / 19000 |
| 20 | | 05'58" (+00'15") | 1000 / 20000 |
| 21 | | 06'06" (+00'23") | 1000 / 21000 |
| 22 | | 06'13" (+00'30") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 135.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 05'49" | 00:08'54" |
| 3 | 05'55" | 00:14'49" |
| 4 | 06'45" | 00:21'34" |
| 5 | 06'01" | 00:27'35" |
| 6 | 07'38" | 00:35'13" |
| 7 | 05'59" | 00:41'12" |
| 8 | 06'07" | 00:47'19" |
| 9 | 06'13" | 00:53'32" |
| 10 | 05'48" | 00:59'20" |
| 11 | 05'40" | 01:05'00" |
| 12 | 09'13" | 01:14'13" |
| 13 | 06'00" | 01:20'13" |
| 14 | 06'04" | 01:26'17" |
| 15 | 07'35" | 01:33'52" |
| 16 | 05'52" | 01:39'44" |
| 17 | 05'51" | 01:45'35" |
| 18 | 15'02" | 02:00'37" |
| 19 | 06'02" | 02:06'39" |
| 20 | 05'58" | 02:12'37" |
| 21 | 06'54" | 02:19'31" |
| 21.1 | 06'20" | 02:20'10" |
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