10.0 km | 01:06:29 | 06:38/km日期: 2014-12-08 16:38 - 卡路里: 568 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'32" / 05'23" / 05'35" / 05'26" / 05'34" / 05'25" / 13'43" / 05'46" / 05'29" / 06'29" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'09") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 13'43" (+08'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 06'28" (+01'05") | 1000 / 10000 |
| 11 | | 10'40" (+05'17") | 11 / 10011 |
12月累積里程 : 216.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'23" | 00:12'55" |
| 3 | 05'35" | 00:18'30" |
| 4 | 05'26" | 00:23'56" |
| 5 | 05'34" | 00:29'30" |
| 6 | 05'25" | 00:34'55" |
| 7 | 13'43" | 00:48'38" |
| 8 | 05'46" | 00:54'24" |
| 9 | 05'29" | 00:59'53" |
| 10 | 06'29" | 01:06'22" |
| 10.0 | 10'32" | 01:06'29" |
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