12.1 km | 00:59:05 | 04:53/km日期: 2014-12-07 07:12 - 卡路里: 784 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'57" / 05'17" / 04'57" / 05'03" / 04'52" / 04'52" / 04'54" / 04'51" / 04'45" / 04'35" / 08'57" / 03'54" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'02") | 1000 / 1000 |
| 2 | | 05'16" (+01'22") | 1000 / 2000 |
| 3 | | 04'57" (+01'03") | 1000 / 3000 |
| 4 | | 05'02" (+01'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'57") | 1000 / 5000 |
| 6 | | 04'52" (+00'58") | 1000 / 6000 |
| 7 | | 04'53" (+00'59") | 1000 / 7000 |
| 8 | | 04'51" (+00'57") | 1000 / 8000 |
| 9 | | 04'45" (+00'51") | 1000 / 9000 |
| 10 | | 04'35" (+00'41") | 1000 / 10000 |
| 11 | | 04'26" (+00'32") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 07'10" (+03'16") | 97 / 12097 |
12月累積里程 : 191.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'17" | 00:11'14" |
| 3 | 04'57" | 00:16'11" |
| 4 | 05'03" | 00:21'14" |
| 5 | 04'52" | 00:26'06" |
| 6 | 04'52" | 00:30'58" |
| 7 | 04'54" | 00:35'52" |
| 8 | 04'51" | 00:40'43" |
| 9 | 04'45" | 00:45'28" |
| 10 | 04'35" | 00:50'03" |
| 11 | 08'57" | 00:59'00" |
| 12 | 03'54" | 01:02'54" |
| 12.1 | 09'22" | 01:03'49" |
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