14.6 km | 01:23:18 | 05:43/km日期: 2020-11-28 07:44 - 卡路里: 1033 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'03" / 05'44" / 05'46" / 06'01" / 05'58" / 05'54" / 05'53" / 06'39" / 05'39" / 05'43" / 05'25" / 05'29" / 05'36" / 05'47" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'57" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'28") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 1000 / 13000 |
| 14 | | 05'47" (+00'22") | 1000 / 14000 |
| 15 | | 05'32" (+00'07") | 564 / 14564 |
11月累積里程 :
179.51 km 
NEWTON MV3 累積 :
3100.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 06'01" | 00:23'34" |
| 5 | 05'58" | 00:29'32" |
| 6 | 05'54" | 00:35'26" |
| 7 | 05'53" | 00:41'19" |
| 8 | 06'39" | 00:47'58" |
| 9 | 05'39" | 00:53'37" |
| 10 | 05'43" | 00:59'20" |
| 11 | 05'25" | 01:04'45" |
| 12 | 05'29" | 01:10'14" |
| 13 | 05'36" | 01:15'50" |
| 14 | 05'47" | 01:21'37" |
| 14.6 | 06'12" | 01:25'07" |
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