27.4 km | 03:35:49 | 07:52/km日期: 2020-11-29 06:48 - 平均心率: 137 - 卡路里: 1357 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'43" / 05'46" / 08'10" / 05'45" / 05'53" / 08'24" / 05'38" / 08'25" / 08'55" / 05'57" / 13'08" / 05'52" / 05'52" / 17'15" / 05'42" / 05'38" / 13'34" / 05'53" / 05'48" / 16'56" / 06'27" / 05'33" / 05'35" / 18'10" / 06'41" / 05'55" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 123.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'46" | 00:12'29" |
| 3 | 08'10" | 00:20'39" |
| 4 | 05'45" | 00:26'24" |
| 5 | 05'53" | 00:32'17" |
| 6 | 08'24" | 00:40'41" |
| 7 | 05'38" | 00:46'19" |
| 8 | 08'25" | 00:54'44" |
| 9 | 08'55" | 01:03'39" |
| 10 | 05'57" | 01:09'36" |
| 11 | 13'08" | 01:22'44" |
| 12 | 05'52" | 01:28'36" |
| 13 | 05'52" | 01:34'28" |
| 14 | 17'15" | 01:51'43" |
| 15 | 05'42" | 01:57'25" |
| 16 | 05'38" | 02:03'03" |
| 17 | 13'34" | 02:16'37" |
| 18 | 05'53" | 02:22'30" |
| 19 | 05'48" | 02:28'18" |
| 20 | 16'56" | 02:45'14" |
| 21 | 06'27" | 02:51'41" |
| 22 | 05'33" | 02:57'14" |
| 23 | 05'35" | 03:02'49" |
| 24 | 18'10" | 03:20'59" |
| 25 | 06'41" | 03:27'40" |
| 26 | 05'55" | 03:33'35" |
| 27.4 | 01'34" | 03:35'49" |
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