15.0 km | 01:16:02 | 05:03/km日期: 2014-12-08 20:58 - 地點: 員林國小 - 天氣: 冷 - 卡路里: 1332 Cal - 溫度: 19°C - 濕度: 65%
Pace: 05'02" / 04'47" / 04'57" / 04'56" / 04'53" / 04'45" / 04'48" / 04'57" / 05'40" / 05'25" / 05'19" / 05'12" / 05'13" / 05'09" / 04'22" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'42") | 1008 / 1008 |
| 2 | | 04'46" (+00'28") | 1007 / 2015 |
| 3 | | 04'58" (+00'40") | 1003 / 3018 |
| 4 | | 04'56" (+00'38") | 1006 / 4025 |
| 5 | | 04'52" (+00'34") | 1019 / 5044 |
| 6 | | 04'44" (+00'26") | 997 / 6042 |
| 7 | | 04'47" (+00'29") | 1018 / 7060 |
| 8 | | 05'01" (+00'43") | 996 / 8057 |
| 9 | | 05'38" (+01'20") | 1012 / 9069 |
| 10 | | 05'24" (+01'06") | 1004 / 10074 |
| 11 | | 05'19" (+01'01") | 1006 / 11080 |
| 12 | | 05'10" (+00'52") | 1011 / 12092 |
| 13 | | 05'14" (+00'56") | 1004 / 13096 |
| 14 | | 05'04" (+00'46") | 1006 / 14103 |
| 15 | | 04'18" | 1014 / 15118 |
基本訓練~
今天跑了大概8K 後 遇到汪董和強哥~
接著和汪董,強哥,邊跑邊喇賽~
順利吃下15K~
HAPPY~
12月累積里程 :
214.03 km 
MIZUNO Wave Rider 17 累積 :
1114.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 04'53" | 00:24'35" |
| 6 | 04'45" | 00:29'20" |
| 7 | 04'48" | 00:34'08" |
| 8 | 04'57" | 00:39'05" |
| 9 | 05'40" | 00:44'45" |
| 10 | 05'25" | 00:50'10" |
| 11 | 05'19" | 00:55'29" |
| 12 | 05'12" | 01:00'41" |
| 13 | 05'13" | 01:05'54" |
| 14 | 05'09" | 01:11'03" |
| 15 | 04'22" | 01:15'25" |
| 15.0 | 18'41" | 01:16'02" |
展開計圈分析
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