31.5 km | 02:30:01 | 04:45/km日期: 2020-11-29 05:16 - 平均心率: 145 - 卡路里: 1597 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'44" / 04'44" / 04'43" / 04'45" / 04'43" / 04'44" / 06'31" / 04'44" / 04'49" / 04'46" / 04'48" / 04'49" / 07'02" / 04'41" / 04'48" / 04'46" / 04'43" / 04'45" / 08'08" / 04'38" / 04'47" / 04'52" / 04'40" / 04'42" / 06'46" / 04'42" / 04'48" / 04'56" / 04'50" / 04'50" / 04'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'07") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 04'47" (+00'10") | 1000 / 13000 |
| 14 | | 04'41" (+00'04") | 1000 / 14000 |
| 15 | | 04'48" (+00'11") | 1000 / 15000 |
| 16 | | 04'45" (+00'08") | 1000 / 16000 |
| 17 | | 04'43" (+00'06") | 1000 / 17000 |
| 18 | | 04'44" (+00'07") | 1000 / 18000 |
| 19 | | 04'42" (+00'05") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 04'47" (+00'10") | 1000 / 21000 |
| 22 | | 04'51" (+00'14") | 1000 / 22000 |
| 23 | | 04'40" (+00'03") | 1000 / 23000 |
| 24 | | 04'41" (+00'04") | 1000 / 24000 |
| 25 | | 04'43" (+00'06") | 1000 / 25000 |
| 26 | | 04'42" (+00'05") | 1000 / 26000 |
| 27 | | 04'47" (+00'10") | 1000 / 27000 |
| 28 | | 04'55" (+00'18") | 1000 / 28000 |
| 29 | | 04'49" (+00'12") | 1000 / 29000 |
| 30 | | 04'50" (+00'13") | 1000 / 30000 |
| 31 | | 04'54" (+00'17") | 1000 / 31000 |
| 32 | | 04'56" (+00'19") | 479 / 31479 |
| 33 | | 03'11" | 5 / 31484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
216.11 km 
Adidas takumi Ren 3 累積 :
2191.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 04'45" | 00:18'56" |
| 5 | 04'43" | 00:23'39" |
| 6 | 04'44" | 00:28'23" |
| 7 | 06'31" | 00:34'54" |
| 8 | 04'44" | 00:39'38" |
| 9 | 04'49" | 00:44'27" |
| 10 | 04'46" | 00:49'13" |
| 11 | 04'48" | 00:54'01" |
| 12 | 04'49" | 00:58'50" |
| 13 | 07'02" | 01:05'52" |
| 14 | 04'41" | 01:10'33" |
| 15 | 04'48" | 01:15'21" |
| 16 | 04'46" | 01:20'07" |
| 17 | 04'43" | 01:24'50" |
| 18 | 04'45" | 01:29'35" |
| 19 | 08'08" | 01:37'43" |
| 20 | 04'38" | 01:42'21" |
| 21 | 04'47" | 01:47'08" |
| 22 | 04'52" | 01:52'00" |
| 23 | 04'40" | 01:56'40" |
| 24 | 04'42" | 02:01'22" |
| 25 | 06'46" | 02:08'08" |
| 26 | 04'42" | 02:12'50" |
| 27 | 04'48" | 02:17'38" |
| 28 | 04'56" | 02:22'34" |
| 29 | 04'50" | 02:27'24" |
| 30 | 04'50" | 02:32'14" |
| 31 | 04'55" | 02:37'09" |
| 31.5 | 04'54" | 02:39'32" |
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