15.2 km | 01:29:18 | 05:52/km日期: 2020-11-30 15:37 - 總爬升: 229 m - 地點: 大橋 - 平均心率: 152 - 卡路里: 1122 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 07'10" / 05'27" / 05'36" / 05'36" / 05'53" / 05'29" / 05'41" / 05'47" / 05'41" / 05'46" / 05'55" / 05'45" / 05'44" / 06'08" / 06'16" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'43") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 1000 / 13000 |
| 14 | | 06'07" (+00'41") | 1000 / 14000 |
| 15 | | 06'16" (+00'50") | 1000 / 15000 |
| 16 | | 06'56" (+01'30") | 187 / 15187 |
| 17 | | 25'12" (+19'46") | 5 / 15192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
209.60 km 
新3代ㄚ拖 40 累積 :
732.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'27" | 00:12'37" |
| 3 | 05'36" | 00:18'13" |
| 4 | 05'36" | 00:23'49" |
| 5 | 05'53" | 00:29'42" |
| 6 | 05'29" | 00:35'11" |
| 7 | 05'41" | 00:40'52" |
| 8 | 05'47" | 00:46'39" |
| 9 | 05'41" | 00:52'20" |
| 10 | 05'46" | 00:58'06" |
| 11 | 05'55" | 01:04'01" |
| 12 | 05'45" | 01:09'46" |
| 13 | 05'44" | 01:15'30" |
| 14 | 06'08" | 01:21'38" |
| 15 | 06'16" | 01:27'54" |
| 15.2 | 08'55" | 01:29'37" |
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