9.1 km | 00:53:34 | 05:53/km日期: 2014-12-07 14:35 - 卡路里: 802 Cal - 溫度: 22°C - 濕度: 50%
Pace: 06'11" / 05'43" / 06'02" / 05'49" / 05'49" / 06'03" / 06'00" / 05'51" / 05'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 990 / 990 |
| 2 | | 05'42" (+00'15") | 1002 / 1992 |
| 3 | | 06'00" (+00'33") | 1002 / 2995 |
| 4 | | 05'49" (+00'22") | 997 / 3992 |
| 5 | | 05'50" (+00'23") | 1009 / 5002 |
| 6 | | 06'03" (+00'36") | 984 / 5986 |
| 7 | | 05'56" (+00'29") | 1010 / 6997 |
| 8 | | 05'54" (+00'27") | 1003 / 8001 |
| 9 | | 05'27" | 996 / 8997 |
| 10 | | 05'35" (+00'08") | 119 / 9117 |
12月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 06'02" | 00:17'56" |
| 4 | 05'49" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 06'03" | 00:35'37" |
| 7 | 06'00" | 00:41'37" |
| 8 | 05'51" | 00:47'28" |
| 9 | 05'31" | 00:52'59" |
| 9.1 | 05'39" | 00:53'34" |
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