36.4 km | 02:58:20 | 04:54/km日期: 2014-12-05 05:28 - 地點: 營區-->淡水漁人碼頭來回 - 天氣: 好 - 平均心率: 68 - 卡路里: 2923 Cal - 溫度: 14°C - 濕度: 65%
Pace: 05'00" / 05'16" / 05'23" / 05'19" / 05'09" / 05'19" / 05'30" / 05'28" / 05'12" / 05'22" / 05'06" / 05'18" / 04'58" / 05'32" / 05'06" / 04'58" / 04'42" / 04'48" / 07'52" / 04'31" / 04'24" / 04'05" / 04'26" / 04'16" / 04'22" / 04'24" / 04'06" / 04'10" / 04'02" / 04'45" / 04'28" / 04'42" / 04'18" / 04'16" / 04'52" / 05'03" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 848 / 848 |
2 | | 04'54" | 35514 / 36362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 302.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'16" | 00:10'16" |
3 | 05'23" | 00:15'39" |
4 | 05'19" | 00:20'58" |
5 | 05'09" | 00:26'07" |
6 | 05'19" | 00:31'26" |
7 | 05'30" | 00:36'56" |
8 | 05'28" | 00:42'24" |
9 | 05'12" | 00:47'36" |
10 | 05'22" | 00:52'58" |
11 | 05'06" | 00:58'04" |
12 | 05'18" | 01:03'22" |
13 | 04'58" | 01:08'20" |
14 | 05'32" | 01:13'52" |
15 | 05'06" | 01:18'58" |
16 | 04'58" | 01:23'56" |
17 | 04'42" | 01:28'38" |
18 | 04'48" | 01:33'26" |
19 | 07'52" | 01:41'18" |
20 | 04'31" | 01:45'49" |
21 | 04'24" | 01:50'13" |
22 | 04'05" | 01:54'18" |
23 | 04'26" | 01:58'44" |
24 | 04'16" | 02:03'00" |
25 | 04'22" | 02:07'22" |
26 | 04'24" | 02:11'46" |
27 | 04'06" | 02:15'52" |
28 | 04'10" | 02:20'02" |
29 | 04'02" | 02:24'04" |
30 | 04'45" | 02:28'49" |
31 | 04'28" | 02:33'17" |
32 | 04'42" | 02:37'59" |
33 | 04'18" | 02:42'17" |
34 | 04'16" | 02:46'33" |
35 | 04'52" | 02:51'25" |
36 | 05'03" | 02:56'28" |
36.4 | 05'08" | 02:58'20" |