11.3 km | 01:06:21 | 05:52/km日期: 2014-12-10 10:41 - 地點: 西貢樟木頭 - 天氣: 天陰清涼 - 卡路里: 589 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'34" / 05'51" / 05'35" / 05'58" / 05'31" / 06'00" / 05'33" / 05'35" / 05'35" / 05'28" / 05'25" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'55") | 494 / 494 |
| 2 | | 07'10" (+02'17") | 499 / 994 |
| 3 | | 06'55" (+02'02") | 498 / 1492 |
| 4 | | 04'53" | 501 / 1993 |
| 5 | | 05'54" (+01'01") | 502 / 2495 |
| 6 | | 05'10" (+00'17") | 502 / 2998 |
| 7 | | 06'24" (+01'31") | 501 / 3499 |
| 8 | | 05'34" (+00'41") | 492 / 3992 |
| 9 | | 05'19" (+00'26") | 512 / 4505 |
| 10 | | 05'46" (+00'53") | 496 / 5002 |
| 11 | | 05'28" (+00'35") | 492 / 5494 |
| 12 | | 06'25" (+01'32") | 503 / 5997 |
| 13 | | 05'05" (+00'12") | 497 / 6495 |
| 14 | | 05'59" (+01'06") | 514 / 7009 |
| 15 | | 04'56" (+00'03") | 492 / 7501 |
| 16 | | 06'12" (+01'19") | 496 / 7997 |
| 17 | | 05'03" (+00'10") | 516 / 8514 |
| 18 | | 06'05" (+01'12") | 497 / 9012 |
| 19 | | 05'16" (+00'23") | 505 / 9517 |
| 20 | | 05'43" (+00'50") | 489 / 10006 |
| 21 | | 04'56" (+00'03") | 498 / 10505 |
| 22 | | 05'59" (+01'06") | 511 / 11017 |
| 23 | | 07'58" (+03'05") | 269 / 11286 |
來到西貢樟木頭、作亞索800練習、（800m 快 200 慢 x 10 組）
12月累積里程 : 402.12 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'51" | 00:13'25" |
| 3 | 05'35" | 00:19'00" |
| 4 | 05'58" | 00:24'58" |
| 5 | 05'31" | 00:30'29" |
| 6 | 06'00" | 00:36'29" |
| 7 | 05'33" | 00:42'02" |
| 8 | 05'35" | 00:47'37" |
| 9 | 05'35" | 00:53'12" |
| 10 | 05'28" | 00:58'40" |
| 11 | 05'25" | 01:04'05" |
| 11.3 | 07'53" | 01:06'21" |
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