21.2 km | 02:10:19 | 06:07/km日期: 2014-12-07 08:23 - 地點: 宜蘭河自行車道 - 天氣: 晴 - 卡路里: 1996 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'09" / 06'05" / 05'59" / 05'59" / 05'51" / 05'54" / 05'59" / 05'56" / 05'56" / 05'49" / 05'51" / 05'51" / 06'00" / 06'01" / 06'05" / 06'12" / 06'20" / 06'43" / 06'25" / 06'35" / 07'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 992 / 992 |
| 2 | | 06'03" (+00'14") | 1011 / 2004 |
| 3 | | 06'00" (+00'11") | 1007 / 3012 |
| 4 | | 05'56" (+00'07") | 1000 / 4013 |
| 5 | | 05'50" (+00'01") | 1001 / 5014 |
| 6 | | 05'55" (+00'06") | 1007 / 6022 |
| 7 | | 05'57" (+00'08") | 999 / 7021 |
| 8 | | 05'58" (+00'09") | 1016 / 8038 |
| 9 | | 05'56" (+00'07") | 1001 / 9039 |
| 10 | | 05'49" | 1002 / 10041 |
| 11 | | 05'49" | 1003 / 11044 |
| 12 | | 05'51" (+00'02") | 1004 / 12049 |
| 13 | | 06'01" (+00'12") | 1004 / 13054 |
| 14 | | 06'00" (+00'11") | 1007 / 14061 |
| 15 | | 06'05" (+00'16") | 1015 / 15076 |
| 16 | | 06'13" (+00'24") | 1004 / 16081 |
| 17 | | 06'19" (+00'30") | 1002 / 17084 |
| 18 | | 06'43" (+00'54") | 1003 / 18088 |
| 19 | | 06'25" (+00'36") | 1007 / 19095 |
| 20 | | 07'05" (+01'16") | 1002 / 20097 |
| 21 | | 06'41" (+00'52") | 998 / 21095 |
| 22 | | 06'27" (+00'38") | 129 / 21225 |
12月累積里程 : 176.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 05'59" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 05'54" | 00:35'57" |
| 7 | 05'59" | 00:41'56" |
| 8 | 05'56" | 00:47'52" |
| 9 | 05'56" | 00:53'48" |
| 10 | 05'49" | 00:59'37" |
| 11 | 05'51" | 01:05'28" |
| 12 | 05'51" | 01:11'19" |
| 13 | 06'00" | 01:17'19" |
| 14 | 06'01" | 01:23'20" |
| 15 | 06'05" | 01:29'25" |
| 16 | 06'12" | 01:35'37" |
| 17 | 06'20" | 01:41'57" |
| 18 | 06'43" | 01:48'40" |
| 19 | 06'25" | 01:55'05" |
| 20 | 06'35" | 02:01'40" |
| 21 | 07'11" | 02:08'51" |
| 21.2 | 05'54" | 02:10'19" |
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