25.0 km | 04:11:26 | 10:03/km日期: 2020-11-29 05:07 - 總爬升: 394 m - 平均心率: 133 - 卡路里: 2005 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'28" / 08'07" / 08'35" / 09'53" / 08'36" / 08'32" / 07'09" / 10'39" / 09'09" / 06'51" / 06'38" / 08'56" / 07'22" / 07'21" / 34'54" / 07'55" / 07'18" / 08'50" / 08'14" / 08'18" / 08'10" / 07'43" / 13'41" / 20'40" / 28'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'51") | 1000 / 1000 |
| 2 | | 08'07" (+01'30") | 1000 / 2000 |
| 3 | | 08'34" (+01'57") | 1000 / 3000 |
| 4 | | 09'52" (+03'15") | 1000 / 4000 |
| 5 | | 08'35" (+01'58") | 1000 / 5000 |
| 6 | | 08'32" (+01'55") | 1000 / 6000 |
| 7 | | 07'09" (+00'32") | 1000 / 7000 |
| 8 | | 10'38" (+04'01") | 1000 / 8000 |
| 9 | | 09'09" (+02'32") | 1000 / 9000 |
| 10 | | 06'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 08'56" (+02'19") | 1000 / 12000 |
| 13 | | 07'21" (+00'44") | 1000 / 13000 |
| 14 | | 07'20" (+00'43") | 1000 / 14000 |
| 15 | | 34'54" (+28'17") | 1000 / 15000 |
| 16 | | 07'54" (+01'17") | 1000 / 16000 |
| 17 | | 07'17" (+00'40") | 1000 / 17000 |
| 18 | | 08'50" (+02'13") | 1000 / 18000 |
| 19 | | 08'14" (+01'37") | 1000 / 19000 |
| 20 | | 08'18" (+01'41") | 1000 / 20000 |
| 21 | | 08'09" (+01'32") | 1000 / 21000 |
| 22 | | 07'42" (+01'05") | 1000 / 22000 |
| 23 | | 13'41" (+07'04") | 1000 / 23000 |
| 24 | | 20'40" (+14'03") | 1000 / 24000 |
| 25 | | 10'20" (+03'43") | 1000 / 25000 |
| 26 | | 07'14" (+00'37") | 16 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
201.27 km 
Nike Air Zoom Pegasus 37黑綠 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'07" | 00:15'35" |
| 3 | 08'35" | 00:24'10" |
| 4 | 09'53" | 00:34'03" |
| 5 | 08'36" | 00:42'39" |
| 6 | 08'32" | 00:51'11" |
| 7 | 07'09" | 00:58'20" |
| 8 | 10'39" | 01:08'59" |
| 9 | 09'09" | 01:18'08" |
| 10 | 06'51" | 01:24'59" |
| 11 | 06'38" | 01:31'37" |
| 12 | 08'56" | 01:40'33" |
| 13 | 07'22" | 01:47'55" |
| 14 | 07'21" | 01:55'16" |
| 15 | 34'54" | 02:30'10" |
| 16 | 07'55" | 02:38'05" |
| 17 | 07'18" | 02:45'23" |
| 18 | 08'50" | 02:54'13" |
| 19 | 08'14" | 03:02'27" |
| 20 | 08'18" | 03:10'45" |
| 21 | 08'10" | 03:18'55" |
| 22 | 07'43" | 03:26'38" |
| 23 | 13'41" | 03:40'19" |
| 24 | 20'40" | 04:00'59" |
| 25 | 28'38" | 04:29'37" |
| 25.0 | 08'08" | 04:29'45" |
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