17.3 km | 02:00:44 | 06:59/km日期: 2020-11-29 16:52 - 平均心率: 144 - 卡路里: 814 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 07'06" / 07'08" / 06'57" / 07'05" / 07'05" / 07'04" / 07'00" / 07'05" / 07'08" / 07'09" / 07'01" / 06'58" / 06'49" / 06'51" / 06'50" / 06'51" / 06'52" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'18") | 1000 / 1000 |
| 2 | | 07'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'56" (+00'08") | 1000 / 3000 |
| 4 | | 07'05" (+00'17") | 1000 / 4000 |
| 5 | | 07'04" (+00'16") | 1000 / 5000 |
| 6 | | 07'04" (+00'16") | 1000 / 6000 |
| 7 | | 06'59" (+00'11") | 1000 / 7000 |
| 8 | | 07'05" (+00'17") | 1000 / 8000 |
| 9 | | 07'07" (+00'19") | 1000 / 9000 |
| 10 | | 07'08" (+00'20") | 1000 / 10000 |
| 11 | | 07'00" (+00'12") | 1000 / 11000 |
| 12 | | 06'58" (+00'10") | 1000 / 12000 |
| 13 | | 06'48" | 1000 / 13000 |
| 14 | | 06'51" (+00'03") | 1000 / 14000 |
| 15 | | 06'49" (+00'01") | 1000 / 15000 |
| 16 | | 06'51" (+00'03") | 1000 / 16000 |
| 17 | | 06'51" (+00'03") | 1000 / 17000 |
| 18 | | 06'55" (+00'07") | 254 / 17254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 117.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'08" | 00:14'14" |
| 3 | 06'57" | 00:21'11" |
| 4 | 07'05" | 00:28'16" |
| 5 | 07'05" | 00:35'21" |
| 6 | 07'04" | 00:42'25" |
| 7 | 07'00" | 00:49'25" |
| 8 | 07'05" | 00:56'30" |
| 9 | 07'08" | 01:03'38" |
| 10 | 07'09" | 01:10'47" |
| 11 | 07'01" | 01:17'48" |
| 12 | 06'58" | 01:24'46" |
| 13 | 06'49" | 01:31'35" |
| 14 | 06'51" | 01:38'26" |
| 15 | 06'50" | 01:45'16" |
| 16 | 06'51" | 01:52'07" |
| 17 | 06'52" | 01:58'59" |
| 17.3 | 06'55" | 02:00'45" |
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