10.0 km | 00:49:22 | 04:55/km日期: 2014-12-08 16:24 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 568 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'26" / 05'09" / 05'09" / 05'12" / 04'58" / 04'53" / 04'55" / 04'44" / 04'44" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'16") | 1000 / 1000 |
| 2 | | 05'09" (+01'00") | 1000 / 2000 |
| 3 | | 05'08" (+00'59") | 1000 / 3000 |
| 4 | | 05'12" (+01'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'49") | 1000 / 5000 |
| 6 | | 04'53" (+00'44") | 1000 / 6000 |
| 7 | | 04'54" (+00'45") | 1000 / 7000 |
| 8 | | 04'43" (+00'34") | 1000 / 8000 |
| 9 | | 04'44" (+00'35") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'21" | 15 / 10015 |
12月累積里程 :
277.43 km 
Saucony Grid Type A5 累積 :
1501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 04'58" | 00:25'54" |
| 6 | 04'53" | 00:30'47" |
| 7 | 04'55" | 00:35'42" |
| 8 | 04'44" | 00:40'26" |
| 9 | 04'44" | 00:45'10" |
| 10 | 04'10" | 00:49'20" |
| 10.0 | 03'09" | 00:49'23" |
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