11.0 km | 01:03:04 | 05:43/km日期: 2020-12-01 20:14 - 平均心率: 160 - 卡路里: 894 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 06'01" / 05'43" / 05'41" / 05'32" / 06'20" / 12'39" / 06'01" / 05'35" / 06'26" / 06'47" / 07'16" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'53") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 06'20" (+01'33") | 1000 / 5000 |
| 6 | | 06'53" (+02'06") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'35" (+00'48") | 1000 / 8000 |
| 9 | | 05'22" (+00'35") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 06'03" (+01'16") | 1000 / 11000 |
| 12 | | 12'50" (+08'03") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
168.03 km 
NIKE Turbo 橘 累積 :
449.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'32" | 00:22'57" |
| 5 | 06'20" | 00:29'17" |
| 6 | 12'39" | 00:41'56" |
| 7 | 06'01" | 00:47'57" |
| 8 | 05'35" | 00:53'32" |
| 9 | 06'26" | 00:59'58" |
| 10 | 06'47" | 01:06'45" |
| 11 | 07'16" | 01:14'01" |
| 11.0 | 18'18" | 01:14'14" |
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