10.0 km | 00:53:31 | 05:20/km日期: 2020-12-01 19:23 - 平均心率: 156 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'58" / 05'25" / 05'34" / 05'15" / 04'58" / 05'58" / 06'08" / 05'02" / 04'55" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'04") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'40") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'48") | 1000 / 6000 |
| 7 | | 05'36" (+00'42") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 04'27" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 202.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'15" | 00:22'12" |
| 5 | 04'58" | 00:27'10" |
| 6 | 05'58" | 00:33'08" |
| 7 | 06'08" | 00:39'16" |
| 8 | 05'02" | 00:44'18" |
| 9 | 04'55" | 00:49'13" |
| 10 | 05'03" | 00:54'16" |
| 10.0 | 04'53" | 00:54'18" |
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