35.1 km | 05:12:41 | 08:54/km日期: 2020-11-29 06:43 - 總爬升: 784 m - 卡路里: 1889 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 07'38" / 07'42" / 11'07" / 06'48" / 11'38" / 06'14" / 09'22" / 06'12" / 05'33" / 07'03" / 09'33" / 11'50" / 15'08" / 21'24" / 07'03" / 05'47" / 05'30" / 07'17" / 09'46" / 08'30" / 08'29" / 06'18" / 26'30" / 07'59" / 06'12" / 09'29" / 08'04" / 06'15" / 07'08" / 07'39" / 06'56" / 09'54" / 05'59" / 06'17" / 07'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'09") | 1000 / 1000 |
| 2 | | 07'42" (+02'13") | 1000 / 2000 |
| 3 | | 11'07" (+05'38") | 1000 / 3000 |
| 4 | | 06'47" (+01'18") | 1000 / 4000 |
| 5 | | 11'38" (+06'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'44") | 1000 / 6000 |
| 7 | | 09'21" (+03'52") | 1000 / 7000 |
| 8 | | 06'12" (+00'43") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 07'03" (+01'34") | 1000 / 10000 |
| 11 | | 09'32" (+04'03") | 1000 / 11000 |
| 12 | | 11'49" (+06'20") | 1000 / 12000 |
| 13 | | 15'08" (+09'39") | 1000 / 13000 |
| 14 | | 21'24" (+15'55") | 1000 / 14000 |
| 15 | | 07'02" (+01'33") | 1000 / 15000 |
| 16 | | 05'47" (+00'18") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 07'17" (+01'48") | 1000 / 18000 |
| 19 | | 09'45" (+04'16") | 1000 / 19000 |
| 20 | | 08'30" (+03'01") | 1000 / 20000 |
| 21 | | 08'28" (+02'59") | 1000 / 21000 |
| 22 | | 06'18" (+00'49") | 1000 / 22000 |
| 23 | | 26'29" (+21'00") | 1000 / 23000 |
| 24 | | 07'58" (+02'29") | 1000 / 24000 |
| 25 | | 06'12" (+00'43") | 1000 / 25000 |
| 26 | | 09'29" (+04'00") | 1000 / 26000 |
| 27 | | 08'04" (+02'35") | 1000 / 27000 |
| 28 | | 06'14" (+00'45") | 1000 / 28000 |
| 29 | | 07'08" (+01'39") | 1000 / 29000 |
| 30 | | 07'38" (+02'09") | 1000 / 30000 |
| 31 | | 06'56" (+01'27") | 1000 / 31000 |
| 32 | | 09'54" (+04'25") | 1000 / 32000 |
| 33 | | 05'59" (+00'30") | 1000 / 33000 |
| 34 | | 06'17" (+00'48") | 1000 / 34000 |
| 35 | | 07'40" (+02'11") | 1000 / 35000 |
| 36 | | 06'15" (+00'46") | 124 / 35124 |
11月累積里程 : 234.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'42" | 00:15'20" |
| 3 | 11'07" | 00:26'27" |
| 4 | 06'48" | 00:33'15" |
| 5 | 11'38" | 00:44'53" |
| 6 | 06'14" | 00:51'07" |
| 7 | 09'22" | 01:00'29" |
| 8 | 06'12" | 01:06'41" |
| 9 | 05'33" | 01:12'14" |
| 10 | 07'03" | 01:19'17" |
| 11 | 09'33" | 01:28'50" |
| 12 | 11'50" | 01:40'40" |
| 13 | 15'08" | 01:55'48" |
| 14 | 21'24" | 02:17'12" |
| 15 | 07'03" | 02:24'15" |
| 16 | 05'47" | 02:30'02" |
| 17 | 05'30" | 02:35'32" |
| 18 | 07'17" | 02:42'49" |
| 19 | 09'46" | 02:52'35" |
| 20 | 08'30" | 03:01'05" |
| 21 | 08'29" | 03:09'34" |
| 22 | 06'18" | 03:15'52" |
| 23 | 26'30" | 03:42'22" |
| 24 | 07'59" | 03:50'21" |
| 25 | 06'12" | 03:56'33" |
| 26 | 09'29" | 04:06'02" |
| 27 | 08'04" | 04:14'06" |
| 28 | 06'15" | 04:20'21" |
| 29 | 07'08" | 04:27'29" |
| 30 | 07'39" | 04:35'08" |
| 31 | 06'56" | 04:42'04" |
| 32 | 09'54" | 04:51'58" |
| 33 | 05'59" | 04:57'57" |
| 34 | 06'17" | 05:04'14" |
| 35 | 07'41" | 05:11'55" |
| 35.1 | 06'10" | 05:12'41" |
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