10.2 km | 01:08:22 | 06:43/km日期: 2020-11-30 19:02 - 卡路里: 588 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'42" / 06'20" / 06'24" / 06'33" / 06'12" / 07'36" / 06'31" / 06'48" / 07'15" / 06'59" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 07'36" (+01'25") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'48" (+00'37") | 1000 / 8000 |
| 9 | | 07'15" (+01'04") | 1000 / 9000 |
| 10 | | 06'58" (+00'47") | 1000 / 10000 |
| 11 | | 06'38" (+00'27") | 159 / 10159 |
11月累積里程 : 234.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'33" | 00:25'59" |
| 5 | 06'12" | 00:32'11" |
| 6 | 07'36" | 00:39'47" |
| 7 | 06'31" | 00:46'18" |
| 8 | 06'48" | 00:53'06" |
| 9 | 07'15" | 01:00'21" |
| 10 | 06'59" | 01:07'20" |
| 10.2 | 06'35" | 01:08'23" |
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