11.0 km | 01:11:09 | 06:26/km日期: 2020-11-28 12:29 - 總爬升: 104 m - 平均心率: 154 - 卡路里: 963 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'35" / 07'01" / 08'21" / 05'51" / 02'43" / 05'34" / 05'59" / 05'57" / 05'57" / 05'41" / 12'28" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 07'01" (+01'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 12'27" (+06'56") | 1000 / 11000 |
| 12 | | 01'22" | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 333.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'01" | 00:12'36" |
| 3 | 08'21" | 00:20'57" |
| 4 | 05'51" | 00:26'48" |
| 5 | 02'43" | 00:29'31" |
| 6 | 05'34" | 00:35'05" |
| 7 | 05'59" | 00:41'04" |
| 8 | 05'57" | 00:47'01" |
| 9 | 05'57" | 00:52'58" |
| 10 | 05'41" | 00:58'39" |
| 11 | 12'28" | 01:11'07" |
| 11.0 | 01'19" | 01:11'10" |
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