15.0 km | 01:14:31 | 04:57/km日期: 2020-12-01 20:28 - 平均心率: 154 - 卡路里: 868 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'58" / 05'20" / 04'27" / 04'26" / 05'08" / 04'15" / 04'17" / 05'33" / 04'12" / 04'18" / 06'28" / 04'30" / 04'29" / 04'41" / 06'08" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'46") | 1000 / 1000 |
| 2 | | 05'20" (+01'08") | 1000 / 2000 |
| 3 | | 04'26" (+00'14") | 1000 / 3000 |
| 4 | | 04'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'55") | 1000 / 5000 |
| 6 | | 04'14" (+00'02") | 1000 / 6000 |
| 7 | | 04'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+01'20") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'17" (+00'05") | 1000 / 10000 |
| 11 | | 06'28" (+02'16") | 1000 / 11000 |
| 12 | | 04'30" (+00'18") | 1000 / 12000 |
| 13 | | 04'28" (+00'16") | 1000 / 13000 |
| 14 | | 04'40" (+00'28") | 1000 / 14000 |
| 15 | | 06'07" (+01'55") | 1000 / 15000 |
| 16 | | 13'28" (+09'16") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
391.04 km 
NIKE FLY3橘 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 04'27" | 00:15'45" |
| 4 | 04'26" | 00:20'11" |
| 5 | 05'08" | 00:25'19" |
| 6 | 04'15" | 00:29'34" |
| 7 | 04'17" | 00:33'51" |
| 8 | 05'33" | 00:39'24" |
| 9 | 04'12" | 00:43'36" |
| 10 | 04'18" | 00:47'54" |
| 11 | 06'28" | 00:54'22" |
| 12 | 04'30" | 00:58'52" |
| 13 | 04'29" | 01:03'21" |
| 14 | 04'41" | 01:08'02" |
| 15 | 06'08" | 01:14'10" |
| 15.0 | 13'42" | 01:14'32" |
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