13.6 km | 01:00:35 | 04:26/km日期: 2014-12-08 21:14 - 地點: 高市凹仔底森林公園 - 平均心率: 64 - 卡路里: 834 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'05" / 04'57" / 04'50" / 04'32" / 04'18" / 04'27" / 04'10" / 04'13" / 04'11" / 04'23" / 04'27" / 04'16" / 04'11" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'27") | 494 / 494 |
| 2 | | 04'40" (+00'40") | 502 / 997 |
| 3 | | 05'02" (+01'02") | 512 / 1509 |
| 4 | | 04'52" (+00'52") | 501 / 2011 |
| 5 | | 04'46" (+00'46") | 503 / 2515 |
| 6 | | 04'53" (+00'53") | 501 / 3016 |
| 7 | | 04'43" (+00'43") | 507 / 3524 |
| 8 | | 04'19" (+00'19") | 508 / 4032 |
| 9 | | 04'37" (+00'37") | 496 / 4529 |
| 10 | | 04'00" | 499 / 5028 |
| 11 | | 04'29" (+00'29") | 507 / 5536 |
| 12 | | 04'23" (+00'23") | 507 / 6044 |
| 13 | | 04'00" | 507 / 6551 |
| 14 | | 04'20" (+00'20") | 499 / 7051 |
| 15 | | 04'09" (+00'09") | 497 / 7548 |
| 16 | | 04'11" (+00'11") | 516 / 8065 |
| 17 | | 04'16" (+00'16") | 502 / 8568 |
| 18 | | 04'04" (+00'04") | 493 / 9062 |
| 19 | | 04'17" (+00'17") | 505 / 9568 |
| 20 | | 04'33" (+00'33") | 434 / 10002 |
| 21 | | 04'32" (+00'32") | 579 / 10582 |
| 22 | | 04'17" (+00'17") | 501 / 11083 |
| 23 | | 04'17" (+00'17") | 497 / 11580 |
| 24 | | 04'16" (+00'16") | 506 / 12087 |
| 25 | | 04'14" (+00'14") | 498 / 12586 |
| 26 | | 04'03" (+00'03") | 509 / 13096 |
| 27 | | 04'10" (+00'10") | 491 / 13587 |
| 28 | | 05'05" (+01'05") | 32 / 13620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'32" | 00:19'24" |
| 5 | 04'18" | 00:23'42" |
| 6 | 04'27" | 00:28'09" |
| 7 | 04'10" | 00:32'19" |
| 8 | 04'13" | 00:36'32" |
| 9 | 04'11" | 00:40'43" |
| 10 | 04'23" | 00:45'06" |
| 11 | 04'27" | 00:49'33" |
| 12 | 04'16" | 00:53'49" |
| 13 | 04'11" | 00:58'00" |
| 13.6 | 04'09" | 01:00'35" |
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