14.7 km | 01:17:28 | 05:15/km日期: 2020-12-02 16:11 - 總爬升: 312 m - 平均心率: 144 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'15" / 05'19" / 05'48" / 06'09" / 05'55" / 06'28" / 05'01" / 05'38" / 05'29" / 04'34" / 04'47" / 04'41" / 04'54" / 05'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'26") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+01'14") | 1000 / 3000 |
| 4 | | 06'08" (+01'34") | 1000 / 4000 |
| 5 | | 05'55" (+01'21") | 1000 / 5000 |
| 6 | | 06'28" (+01'54") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+01'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'54") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 04'41" (+00'07") | 1000 / 12000 |
| 13 | | 04'53" (+00'19") | 1000 / 13000 |
| 14 | | 04'43" (+00'09") | 1000 / 14000 |
| 15 | | 04'35" (+00'01") | 746 / 14746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 327.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'48" | 00:16'22" |
| 4 | 06'09" | 00:22'31" |
| 5 | 05'55" | 00:28'26" |
| 6 | 06'28" | 00:34'54" |
| 7 | 05'01" | 00:39'55" |
| 8 | 05'38" | 00:45'33" |
| 9 | 05'29" | 00:51'02" |
| 10 | 04'34" | 00:55'36" |
| 11 | 04'47" | 01:00'23" |
| 12 | 04'41" | 01:05'04" |
| 13 | 04'54" | 01:09'58" |
| 14 | 05'52" | 01:15'50" |
| 14.7 | 04'45" | 01:19'23" |
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