11.4 km | 01:15:21 | 06:36/km日期: 2020-12-02 16:12 - 平均心率: 163 - 卡路里: 960 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 07'30" / 06'49" / 06'44" / 06'38" / 06'40" / 06'40" / 06'37" / 06'41" / 06'30" / 06'19" / 06'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'37") | 1000 / 1000 |
| 2 | | 06'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'44" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'22") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'41" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'12") | 1000 / 9000 |
| 10 | | 06'19" (+00'02") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'17" | 401 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 150.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'49" | 00:14'19" |
| 3 | 06'44" | 00:21'03" |
| 4 | 06'38" | 00:27'41" |
| 5 | 06'40" | 00:34'21" |
| 6 | 06'40" | 00:41'01" |
| 7 | 06'37" | 00:47'38" |
| 8 | 06'41" | 00:54'19" |
| 9 | 06'30" | 01:00'49" |
| 10 | 06'19" | 01:07'08" |
| 11 | 06'17" | 01:13'25" |
| 11.4 | 06'18" | 01:15'57" |
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