10.0 km | 01:02:28 | 06:13/km日期: 2020-12-02 05:39 - 平均心率: 151 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'07" / 05'40" / 05'39" / 05'30" / 05'38" / 06'08" / 09'00" / 06'14" / 06'06" / 06'17" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 08'59" (+03'30") | 1000 / 7000 |
| 8 | | 06'14" (+00'45") | 1000 / 8000 |
| 9 | | 06'05" (+00'36") | 1000 / 9000 |
| 10 | | 06'16" (+00'47") | 1000 / 10000 |
| 11 | | 06'52" (+01'23") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 137.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'39" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 06'08" | 00:34'42" |
| 7 | 09'00" | 00:43'42" |
| 8 | 06'14" | 00:49'56" |
| 9 | 06'06" | 00:56'02" |
| 10 | 06'17" | 01:02'19" |
| 10.0 | 06'23" | 01:02'28" |
展開計圈分析
留言 
