18.2 km | 01:28:05 | 04:51/km日期: 2014-12-08 04:17 - 卡路里: 1307 Cal
Pace: 04'45" / 04'36" / 04'42" / 04'46" / 04'49" / 04'41" / 04'53" / 04'37" / 04'27" / 04'46" / 05'07" / 05'09" / 04'47" / 04'34" / 04'49" / 05'20" / 05'13" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'07") | 1609 / 1609 |
| 2 | | 04'43" (+00'12") | 1609 / 3218 |
| 3 | | 04'43" (+00'12") | 1609 / 4828 |
| 4 | | 04'50" (+00'19") | 1609 / 6437 |
| 5 | | 04'37" (+00'06") | 1609 / 8046 |
| 6 | | 04'35" (+00'04") | 1609 / 9656 |
| 7 | | 05'04" (+00'33") | 1609 / 11265 |
| 8 | | 04'57" (+00'26") | 1609 / 12874 |
| 9 | | 04'31" | 1609 / 14484 |
| 10 | | 05'13" (+00'42") | 1609 / 16093 |
| 11 | | 05'22" (+00'51") | 1609 / 17702 |
| 12 | | 05'01" (+00'30") | 451 / 18154 |
每週一次的LSD
我有跑這麼快嗎？會不會是新的手錶校正出錯？
12月累積里程 :
120.73 km 
adidas glide boost 6 累積 :
307.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'36" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 04'46" | 00:18'49" |
| 5 | 04'49" | 00:23'38" |
| 6 | 04'41" | 00:28'19" |
| 7 | 04'53" | 00:33'12" |
| 8 | 04'37" | 00:37'49" |
| 9 | 04'27" | 00:42'16" |
| 10 | 04'46" | 00:47'02" |
| 11 | 05'07" | 00:52'09" |
| 12 | 05'09" | 00:57'18" |
| 13 | 04'47" | 01:02'05" |
| 14 | 04'34" | 01:06'39" |
| 15 | 04'49" | 01:11'28" |
| 16 | 05'20" | 01:16'48" |
| 17 | 05'13" | 01:22'01" |
| 18 | 05'20" | 01:27'21" |
| 18.2 | 04'44" | 01:28'05" |
展開計圈分析
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