23.7 km | 02:23:57 | 06:05/km日期: 2014-12-06 06:44 - 總爬升: 116 m - 卡路里: 1774 Cal - 溫度: 13°C - 濕度: 69%
Pace: 05'57" / 05'53" / 06'05" / 06'00" / 05'46" / 05'45" / 05'47" / 05'44" / 05'32" / 05'48" / 05'45" / 05'53" / 06'01" / 06'00" / 06'09" / 11'32" / 06'37" / 06'14" / 06'36" / 09'10" / 06'24" / 07'40" / 06'58" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 06'01" (+00'29") | 1000 / 13000 |
| 14 | | 06'00" (+00'28") | 1000 / 14000 |
| 15 | | 06'08" (+00'36") | 1000 / 15000 |
| 16 | | 05'55" (+00'23") | 1000 / 16000 |
| 17 | | 06'37" (+01'05") | 1000 / 17000 |
| 18 | | 06'13" (+00'41") | 1000 / 18000 |
| 19 | | 06'16" (+00'44") | 1000 / 19000 |
| 20 | | 06'24" (+00'52") | 1000 / 20000 |
| 21 | | 06'24" (+00'52") | 1000 / 21000 |
| 22 | | 06'28" (+00'56") | 1000 / 22000 |
| 23 | | 06'57" (+01'25") | 1000 / 23000 |
| 24 | | 07'00" (+01'28") | 657 / 23657 |
12月累積里程 : 81.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 05'46" | 00:29'41" |
| 6 | 05'45" | 00:35'26" |
| 7 | 05'47" | 00:41'13" |
| 8 | 05'44" | 00:46'57" |
| 9 | 05'32" | 00:52'29" |
| 10 | 05'48" | 00:58'17" |
| 11 | 05'45" | 01:04'02" |
| 12 | 05'53" | 01:09'55" |
| 13 | 06'01" | 01:15'56" |
| 14 | 06'00" | 01:21'56" |
| 15 | 06'09" | 01:28'05" |
| 16 | 11'32" | 01:39'37" |
| 17 | 06'37" | 01:46'14" |
| 18 | 06'14" | 01:52'28" |
| 19 | 06'36" | 01:59'04" |
| 20 | 09'10" | 02:08'14" |
| 21 | 06'24" | 02:14'38" |
| 22 | 07'40" | 02:22'18" |
| 23 | 06'58" | 02:29'16" |
| 23.7 | 08'32" | 02:34'53" |
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