15.1 km | 01:28:02 | 05:50/km日期: 2014-11-15 06:33 - 總爬升: 166 m - 平均心率: 150 - 卡路里: 1205 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'40" / 06'41" / 06'18" / 06'25" / 06'57" / 05'42" / 05'30" / 05'40" / 05'55" / 05'22" / 06'47" / 04'59" / 04'34" / 04'23" / 04'50" / 24'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
78.98 km 
saucony vlrrata 累積 :
3573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 06'18" | 00:19'39" |
| 4 | 06'25" | 00:26'04" |
| 5 | 06'57" | 00:33'01" |
| 6 | 05'42" | 00:38'43" |
| 7 | 05'30" | 00:44'13" |
| 8 | 05'40" | 00:49'53" |
| 9 | 05'55" | 00:55'48" |
| 10 | 05'22" | 01:01'10" |
| 11 | 06'47" | 01:07'57" |
| 12 | 04'59" | 01:12'56" |
| 13 | 04'34" | 01:17'30" |
| 14 | 04'23" | 01:21'53" |
| 15 | 04'50" | 01:26'43" |
| 15.1 | 24'22" | 01:28'02" |
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