13.3 km | 01:13:37 | 05:31/km日期: 2020-12-02 19:41 - 平均心率: 140 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 06'22" / 06'00" / 05'45" / 06'56" / 05'37" / 05'24" / 05'30" / 05'25" / 05'22" / 05'22" / 05'19" / 05'13" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'58") | 1000 / 2000 |
| 3 | | 05'44" (+00'43") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 04'59" | 315 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
219.86 km 
adidas adios 5 黑 累積 :
134.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'45" | 00:18'07" |
| 4 | 06'56" | 00:25'03" |
| 5 | 05'37" | 00:30'40" |
| 6 | 05'24" | 00:36'04" |
| 7 | 05'30" | 00:41'34" |
| 8 | 05'25" | 00:46'59" |
| 9 | 05'22" | 00:52'21" |
| 10 | 05'22" | 00:57'43" |
| 11 | 05'19" | 01:03'02" |
| 12 | 05'13" | 01:08'15" |
| 13 | 05'02" | 01:13'17" |
| 13.3 | 04'58" | 01:14'51" |
展開計圈分析
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