13.3 km | 01:27:27 | 06:33/km日期: 2020-12-02 17:17 - 平均心率: 134 - 卡路里: 958 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'42" / 06'10" / 06'17" / 06'52" / 06'06" / 06'02" / 12'18" / 05'50" / 05'49" / 06'19" / 06'37" / 10'21" / 06'17" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'15" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'36" (+00'48") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'19" (+00'31") | 1000 / 10000 |
| 11 | | 06'36" (+00'48") | 1000 / 11000 |
| 12 | | 10'21" (+04'33") | 1000 / 12000 |
| 13 | | 06'16" (+00'28") | 1000 / 13000 |
| 14 | | 06'53" (+01'05") | 330 / 13330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 251.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 06'52" | 00:26'01" |
| 5 | 06'06" | 00:32'07" |
| 6 | 06'02" | 00:38'09" |
| 7 | 12'18" | 00:50'27" |
| 8 | 05'50" | 00:56'17" |
| 9 | 05'49" | 01:02'06" |
| 10 | 06'19" | 01:08'25" |
| 11 | 06'37" | 01:15'02" |
| 12 | 10'21" | 01:25'23" |
| 13 | 06'17" | 01:31'40" |
| 13.3 | 06'54" | 01:33'57" |
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