18.0 km | 02:14:01 | 07:26/km日期: 2020-11-29 14:52 - 總爬升: 182 m - 平均心率: 148 - 卡路里: 1279 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'43" / 06'46" / 06'44" / 07'35" / 06'48" / 08'30" / 10'05" / 07'39" / 11'51" / 07'01" / 06'46" / 06'51" / 06'46" / 06'25" / 06'23" / 06'50" / 07'45" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'19") | 1000 / 1000 |
| 2 | | 06'46" (+00'24") | 1000 / 2000 |
| 3 | | 06'43" (+00'21") | 1000 / 3000 |
| 4 | | 07'35" (+01'13") | 1000 / 4000 |
| 5 | | 06'47" (+00'25") | 1000 / 5000 |
| 6 | | 08'21" (+01'59") | 1000 / 6000 |
| 7 | | 10'13" (+03'51") | 1000 / 7000 |
| 8 | | 07'39" (+01'17") | 1000 / 8000 |
| 9 | | 11'51" (+05'29") | 1000 / 9000 |
| 10 | | 07'00" (+00'38") | 1000 / 10000 |
| 11 | | 06'46" (+00'24") | 1000 / 11000 |
| 12 | | 06'51" (+00'29") | 1000 / 12000 |
| 13 | | 06'45" (+00'23") | 1000 / 13000 |
| 14 | | 06'25" (+00'03") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 06'50" (+00'28") | 1000 / 16000 |
| 17 | | 07'44" (+01'22") | 1000 / 17000 |
| 18 | | 06'29" (+00'07") | 1000 / 18000 |
| 19 | | 05'15" | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 135.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 06'44" | 00:20'13" |
| 4 | 07'35" | 00:27'48" |
| 5 | 06'48" | 00:34'36" |
| 6 | 08'30" | 00:43'06" |
| 7 | 10'05" | 00:53'11" |
| 8 | 07'39" | 01:00'50" |
| 9 | 11'51" | 01:12'41" |
| 10 | 07'01" | 01:19'42" |
| 11 | 06'46" | 01:26'28" |
| 12 | 06'51" | 01:33'19" |
| 13 | 06'46" | 01:40'05" |
| 14 | 06'25" | 01:46'30" |
| 15 | 06'23" | 01:52'53" |
| 16 | 06'50" | 01:59'43" |
| 17 | 07'45" | 02:07'28" |
| 18 | 06'30" | 02:13'58" |
| 18.0 | 05'15" | 02:14'03" |
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