13.4 km | 00:50:36 | 03:46/km日期: 2014-12-10 17:32 - 平均心率: 162 - 卡路里: 1205 Cal - 溫度: 23°C - 濕度: 82%
Pace: 04'06" / 03'53" / 03'55" / 03'49" / 03'47" / 03'50" / 03'45" / 03'48" / 03'44" / 03'35" / 03'47" / 03'40" / 03'38" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'31") | 398 / 398 |
| 2 | | 04'10" (+00'41") | 402 / 801 |
| 3 | | 03'57" (+00'28") | 408 / 1209 |
| 4 | | 03'52" (+00'23") | 404 / 1614 |
| 5 | | 03'55" (+00'26") | 395 / 2010 |
| 6 | | 03'52" (+00'23") | 404 / 2414 |
| 7 | | 03'57" (+00'28") | 404 / 2819 |
| 8 | | 03'52" (+00'23") | 404 / 3223 |
| 9 | | 03'49" (+00'20") | 409 / 3632 |
| 10 | | 03'44" (+00'15") | 391 / 4024 |
| 11 | | 03'52" (+00'23") | 390 / 4415 |
| 12 | | 03'47" (+00'18") | 417 / 4832 |
| 13 | | 03'42" (+00'13") | 404 / 5237 |
| 14 | | 03'52" (+00'23") | 400 / 5637 |
| 15 | | 03'45" (+00'16") | 411 / 6049 |
| 16 | | 03'39" (+00'10") | 410 / 6460 |
| 17 | | 03'49" (+00'20") | 388 / 6848 |
| 18 | | 03'47" (+00'18") | 404 / 7253 |
| 19 | | 03'47" (+00'18") | 413 / 7667 |
| 20 | | 03'49" (+00'20") | 408 / 8075 |
| 21 | | 03'47" (+00'18") | 390 / 8466 |
| 22 | | 03'40" (+00'11") | 422 / 8888 |
| 23 | | 03'29" | 415 / 9304 |
| 24 | | 03'39" (+00'10") | 404 / 9709 |
| 25 | | 03'46" (+00'17") | 419 / 10128 |
| 26 | | 03'46" (+00'17") | 392 / 10521 |
| 27 | | 03'48" (+00'19") | 411 / 10932 |
| 28 | | 03'38" (+00'09") | 397 / 11330 |
| 29 | | 03'43" (+00'14") | 402 / 11733 |
| 30 | | 03'42" (+00'13") | 413 / 12146 |
| 31 | | 03'35" (+00'06") | 417 / 12563 |
| 32 | | 03'33" (+00'04") | 403 / 12967 |
| 33 | | 03'31" (+00'02") | 411 / 13379 |
台南figs
台南賓拉登間歇團
今天一到就開跑沒時間熱身,
所以先跟B組一趟,
在跟A組9趟,其中一趟少跑一圈,
第十趟開始跑一休一,
因為速度太銷魂,我小腿又快抽><
留言 
Mizuno wave spacer dyna 累積 : 1231.4 km
展開計圈分析
