8.7 km | 01:06:52 | 07:40/km日期: 2014-12-10 16:21 - 總爬升: 219 m - 卡路里: 549 Cal - 溫度: 23°C - 濕度: 68%
Pace: 07'29" / 10'04" / 08'39" / 09'07" / 06'57" / 06'41" / 08'37" / 05'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'23") | 1000 / 1000 |
| 2 | | 10'04" (+04'58") | 1000 / 2000 |
| 3 | | 08'39" (+03'33") | 1000 / 3000 |
| 4 | | 09'06" (+04'00") | 1000 / 4000 |
| 5 | | 06'57" (+01'51") | 1000 / 5000 |
| 6 | | 06'40" (+01'34") | 1000 / 6000 |
| 7 | | 08'37" (+03'31") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'53" (+00'47") | 710 / 8710 |
12月累積里程 :
312.67 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 10'04" | 00:17'33" |
| 3 | 08'39" | 00:26'12" |
| 4 | 09'07" | 00:35'19" |
| 5 | 06'57" | 00:42'16" |
| 6 | 06'41" | 00:48'57" |
| 7 | 08'37" | 00:57'34" |
| 8 | 05'07" | 01:02'41" |
| 8.7 | 05'53" | 01:06'52" |
展開計圈分析
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