15.1 km | 01:31:15 | 06:01/km日期: 2020-12-02 17:03 - 總爬升: 174 m - 平均心率: 163 - 卡路里: 1004 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'09" / 06'26" / 06'28" / 06'27" / 05'52" / 05'51" / 05'48" / 05'49" / 05'57" / 05'25" / 05'49" / 06'04" / 06'14" / 05'56" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1000 / 1000 |
| 2 | | 06'26" (+01'01") | 1000 / 2000 |
| 3 | | 06'27" (+01'02") | 1000 / 3000 |
| 4 | | 06'26" (+01'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'31") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 06'04" (+00'39") | 1000 / 12000 |
| 13 | | 06'13" (+00'48") | 1000 / 13000 |
| 14 | | 05'56" (+00'31") | 1000 / 14000 |
| 15 | | 06'15" (+00'50") | 1000 / 15000 |
| 16 | | 05'59" (+00'34") | 126 / 15126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
183.16 km 
Nike Zoom Structure 累積 :
3755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'26" | 00:12'35" |
| 3 | 06'28" | 00:19'03" |
| 4 | 06'27" | 00:25'30" |
| 5 | 05'52" | 00:31'22" |
| 6 | 05'51" | 00:37'13" |
| 7 | 05'48" | 00:43'01" |
| 8 | 05'49" | 00:48'50" |
| 9 | 05'57" | 00:54'47" |
| 10 | 05'25" | 01:00'12" |
| 11 | 05'49" | 01:06'01" |
| 12 | 06'04" | 01:12'05" |
| 13 | 06'14" | 01:18'19" |
| 14 | 05'56" | 01:24'15" |
| 15 | 06'16" | 01:30'31" |
| 15.1 | 05'57" | 01:31'16" |
展開計圈分析
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