16.1 km | 01:39:39 | 06:12/km日期: 2020-11-25 17:10 - 平均心率: 150 - 卡路里: 945 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'27" / 06'03" / 10'51" / 06'13" / 06'03" / 06'04" / 06'01" / 08'03" / 06'04" / 05'47" / 06'34" / 06'17" / 06'10" / 06'18" / 08'19" / 06'03" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'33" (+00'47") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'34" (+00'48") | 1000 / 11000 |
| 12 | | 06'17" (+00'31") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 1000 / 13000 |
| 14 | | 06'17" (+00'31") | 1000 / 14000 |
| 15 | | 06'17" (+00'31") | 1000 / 15000 |
| 16 | | 06'02" (+00'16") | 1000 / 16000 |
| 17 | | 07'48" (+02'02") | 52 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 154.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 10'51" | 00:23'21" |
| 4 | 06'13" | 00:29'34" |
| 5 | 06'03" | 00:35'37" |
| 6 | 06'04" | 00:41'41" |
| 7 | 06'01" | 00:47'42" |
| 8 | 08'03" | 00:55'45" |
| 9 | 06'04" | 01:01'49" |
| 10 | 05'47" | 01:07'36" |
| 11 | 06'34" | 01:14'10" |
| 12 | 06'17" | 01:20'27" |
| 13 | 06'10" | 01:26'37" |
| 14 | 06'18" | 01:32'55" |
| 15 | 08'19" | 01:41'14" |
| 16 | 06'03" | 01:47'17" |
| 16.1 | 07'52" | 01:47'42" |
展開計圈分析
留言 
