101.1 km | 12:55:29 | 07:40/km日期: 2020-11-20 21:00 - 平均心率: 141 - 卡路里: 5708 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 98%
Pace: 07'05" / 06'31" / 06'22" / 06'24" / 06'28" / 06'53" / 06'11" / 06'39" / 06'25" / 06'20" / 08'40" / 06'27" / 06'27" / 06'31" / 06'57" / 06'44" / 06'22" / 08'21" / 07'01" / 06'49" / 13'37" / 10'17" / 07'29" / 06'24" / 06'20" / 07'15" / 08'01" / 06'44" / 06'18" / 06'41" / 11'29" / 07'11" / 07'05" / 06'13" / 06'09" / 07'32" / 05'59" / 07'23" / 06'43" / 07'44" / 07'47" / 06'09" / 06'44" / 06'20" / 06'21" / 06'58" / 06'16" / 06'19" / 06'45" / 06'17" / 10'16" / 10'03" / 08'59" / 07'02" / 06'17" / 07'03" / 06'25" / 07'52" / 08'25" / 08'31" / 08'54" / 07'15" / 08'28" / 08'36" / 08'59" / 11'26" / 07'12" / 07'51" / 08'07" / 08'47" / 11'24" / 06'30" / 07'03" / 08'37" / 07'21" / 08'12" / 06'57" / 06'40" / 07'45" / 07'02" / 07'14" / 10'02" / 09'41" / 10'33" / 10'41" / 09'36" / 09'57" / 09'18" / 08'18" / 08'19" / 06'33" / 10'55" / 08'45" / 07'45" / 07'19" / 07'27" / 06'42" / 07'15" / 07'50" / 06'41" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'08") | 1000 / 1000 |
| 2 | | 06'31" (+00'35") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'53" (+00'57") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'25" (+00'29") | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 08'40" (+02'44") | 1000 / 11000 |
| 12 | | 06'26" (+00'30") | 1000 / 12000 |
| 13 | | 06'27" (+00'31") | 1000 / 13000 |
| 14 | | 06'31" (+00'35") | 1000 / 14000 |
| 15 | | 06'56" (+01'00") | 1000 / 15000 |
| 16 | | 06'43" (+00'47") | 1000 / 16000 |
| 17 | | 06'22" (+00'26") | 1000 / 17000 |
| 18 | | 08'20" (+02'24") | 1000 / 18000 |
| 19 | | 07'01" (+01'05") | 1000 / 19000 |
| 20 | | 06'48" (+00'52") | 1000 / 20000 |
| 21 | | 13'37" (+07'41") | 1000 / 21000 |
| 22 | | 10'17" (+04'21") | 1000 / 22000 |
| 23 | | 07'29" (+01'33") | 1000 / 23000 |
| 24 | | 06'23" (+00'27") | 1000 / 24000 |
| 25 | | 06'20" (+00'24") | 1000 / 25000 |
| 26 | | 07'14" (+01'18") | 1000 / 26000 |
| 27 | | 08'01" (+02'05") | 1000 / 27000 |
| 28 | | 06'43" (+00'47") | 1000 / 28000 |
| 29 | | 06'18" (+00'22") | 1000 / 29000 |
| 30 | | 06'41" (+00'45") | 1000 / 30000 |
| 31 | | 11'28" (+05'32") | 1000 / 31000 |
| 32 | | 07'10" (+01'14") | 1000 / 32000 |
| 33 | | 07'05" (+01'09") | 1000 / 33000 |
| 34 | | 06'12" (+00'16") | 1000 / 34000 |
| 35 | | 06'09" (+00'13") | 1000 / 35000 |
| 36 | | 07'32" (+01'36") | 1000 / 36000 |
| 37 | | 05'58" (+00'02") | 1000 / 37000 |
| 38 | | 07'23" (+01'27") | 1000 / 38000 |
| 39 | | 06'42" (+00'46") | 1000 / 39000 |
| 40 | | 07'44" (+01'48") | 1000 / 40000 |
| 41 | | 07'47" (+01'51") | 1000 / 41000 |
| 42 | | 06'08" (+00'12") | 1000 / 42000 |
| 43 | | 06'43" (+00'47") | 1000 / 43000 |
| 44 | | 06'19" (+00'23") | 1000 / 44000 |
| 45 | | 06'21" (+00'25") | 1000 / 45000 |
| 46 | | 06'58" (+01'02") | 1000 / 46000 |
| 47 | | 06'15" (+00'19") | 1000 / 47000 |
| 48 | | 06'18" (+00'22") | 1000 / 48000 |
| 49 | | 06'45" (+00'49") | 1000 / 49000 |
| 50 | | 06'16" (+00'20") | 1000 / 50000 |
| 51 | | 10'15" (+04'19") | 1000 / 51000 |
| 52 | | 10'03" (+04'07") | 1000 / 52000 |
| 53 | | 08'58" (+03'02") | 1000 / 53000 |
| 54 | | 07'02" (+01'06") | 1000 / 54000 |
| 55 | | 06'16" (+00'20") | 1000 / 55000 |
| 56 | | 07'03" (+01'07") | 1000 / 56000 |
| 57 | | 06'24" (+00'28") | 1000 / 57000 |
| 58 | | 07'51" (+01'55") | 1000 / 58000 |
| 59 | | 08'25" (+02'29") | 1000 / 59000 |
| 60 | | 08'31" (+02'35") | 1000 / 60000 |
| 61 | | 08'54" (+02'58") | 1000 / 61000 |
| 62 | | 07'15" (+01'19") | 1000 / 62000 |
| 63 | | 08'27" (+02'31") | 1000 / 63000 |
| 64 | | 08'35" (+02'39") | 1000 / 64000 |
| 65 | | 08'59" (+03'03") | 1000 / 65000 |
| 66 | | 11'25" (+05'29") | 1000 / 66000 |
| 67 | | 07'12" (+01'16") | 1000 / 67000 |
| 68 | | 07'51" (+01'55") | 1000 / 68000 |
| 69 | | 08'06" (+02'10") | 1000 / 69000 |
| 70 | | 08'46" (+02'50") | 1000 / 70000 |
| 71 | | 11'23" (+05'27") | 1000 / 71000 |
| 72 | | 06'29" (+00'33") | 1000 / 72000 |
| 73 | | 07'03" (+01'07") | 1000 / 73000 |
| 74 | | 08'36" (+02'40") | 1000 / 74000 |
| 75 | | 07'21" (+01'25") | 1000 / 75000 |
| 76 | | 08'11" (+02'15") | 1000 / 76000 |
| 77 | | 06'57" (+01'01") | 1000 / 77000 |
| 78 | | 06'39" (+00'43") | 1000 / 78000 |
| 79 | | 07'45" (+01'49") | 1000 / 79000 |
| 80 | | 07'01" (+01'05") | 1000 / 80000 |
| 81 | | 07'14" (+01'18") | 1000 / 81000 |
| 82 | | 10'01" (+04'05") | 1000 / 82000 |
| 83 | | 09'41" (+03'45") | 1000 / 83000 |
| 84 | | 10'33" (+04'37") | 1000 / 84000 |
| 85 | | 10'41" (+04'45") | 1000 / 85000 |
| 86 | | 09'36" (+03'40") | 1000 / 86000 |
| 87 | | 09'56" (+04'00") | 1000 / 87000 |
| 88 | | 09'18" (+03'22") | 1000 / 88000 |
| 89 | | 08'17" (+02'21") | 1000 / 89000 |
| 90 | | 08'19" (+02'23") | 1000 / 90000 |
| 91 | | 06'32" (+00'36") | 1000 / 91000 |
| 92 | | 10'50" (+04'54") | 1000 / 92000 |
| 93 | | 08'49" (+02'53") | 1000 / 93000 |
| 94 | | 07'44" (+01'48") | 1000 / 94000 |
| 95 | | 07'18" (+01'22") | 1000 / 95000 |
| 96 | | 07'26" (+01'30") | 1000 / 96000 |
| 97 | | 06'42" (+00'46") | 1000 / 97000 |
| 98 | | 07'14" (+01'18") | 1000 / 98000 |
| 99 | | 07'49" (+01'53") | 1000 / 99000 |
| 100 | | 06'41" (+00'45") | 1000 / 100000 |
| 101 | | 05'56" | 1000 / 101000 |
| 102 | | 05'42" | 104 / 101104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'31" | 00:13'36" |
| 3 | 06'22" | 00:19'58" |
| 4 | 06'24" | 00:26'22" |
| 5 | 06'28" | 00:32'50" |
| 6 | 06'53" | 00:39'43" |
| 7 | 06'11" | 00:45'54" |
| 8 | 06'39" | 00:52'33" |
| 9 | 06'25" | 00:58'58" |
| 10 | 06'20" | 01:05'18" |
| 11 | 08'40" | 01:13'58" |
| 12 | 06'27" | 01:20'25" |
| 13 | 06'27" | 01:26'52" |
| 14 | 06'31" | 01:33'23" |
| 15 | 06'57" | 01:40'20" |
| 16 | 06'44" | 01:47'04" |
| 17 | 06'22" | 01:53'26" |
| 18 | 08'21" | 02:01'47" |
| 19 | 07'01" | 02:08'48" |
| 20 | 06'49" | 02:15'37" |
| 21 | 13'37" | 02:29'14" |
| 22 | 10'17" | 02:39'31" |
| 23 | 07'29" | 02:47'00" |
| 24 | 06'24" | 02:53'24" |
| 25 | 06'20" | 02:59'44" |
| 26 | 07'15" | 03:06'59" |
| 27 | 08'01" | 03:15'00" |
| 28 | 06'44" | 03:21'44" |
| 29 | 06'18" | 03:28'02" |
| 30 | 06'41" | 03:34'43" |
| 31 | 11'29" | 03:46'12" |
| 32 | 07'11" | 03:53'23" |
| 33 | 07'05" | 04:00'28" |
| 34 | 06'13" | 04:06'41" |
| 35 | 06'09" | 04:12'50" |
| 36 | 07'32" | 04:20'22" |
| 37 | 05'59" | 04:26'21" |
| 38 | 07'23" | 04:33'44" |
| 39 | 06'43" | 04:40'27" |
| 40 | 07'44" | 04:48'11" |
| 41 | 07'47" | 04:55'58" |
| 42 | 06'09" | 05:02'07" |
| 43 | 06'44" | 05:08'51" |
| 44 | 06'20" | 05:15'11" |
| 45 | 06'21" | 05:21'32" |
| 46 | 06'58" | 05:28'30" |
| 47 | 06'16" | 05:34'46" |
| 48 | 06'19" | 05:41'05" |
| 49 | 06'45" | 05:47'50" |
| 50 | 06'17" | 05:54'07" |
| 51 | 10'16" | 06:04'23" |
| 52 | 10'03" | 06:14'26" |
| 53 | 08'59" | 06:23'25" |
| 54 | 07'02" | 06:30'27" |
| 55 | 06'17" | 06:36'44" |
| 56 | 07'03" | 06:43'47" |
| 57 | 06'25" | 06:50'12" |
| 58 | 07'52" | 06:58'04" |
| 59 | 08'25" | 07:06'29" |
| 60 | 08'31" | 07:15'00" |
| 61 | 08'54" | 07:23'54" |
| 62 | 07'15" | 07:31'09" |
| 63 | 08'28" | 07:39'37" |
| 64 | 08'36" | 07:48'13" |
| 65 | 08'59" | 07:57'12" |
| 66 | 11'26" | 08:08'38" |
| 67 | 07'12" | 08:15'50" |
| 68 | 07'51" | 08:23'41" |
| 69 | 08'07" | 08:31'48" |
| 70 | 08'47" | 08:40'35" |
| 71 | 11'24" | 08:51'59" |
| 72 | 06'30" | 08:58'29" |
| 73 | 07'03" | 09:05'32" |
| 74 | 08'37" | 09:14'09" |
| 75 | 07'21" | 09:21'30" |
| 76 | 08'12" | 09:29'42" |
| 77 | 06'57" | 09:36'39" |
| 78 | 06'40" | 09:43'19" |
| 79 | 07'45" | 09:51'04" |
| 80 | 07'02" | 09:58'06" |
| 81 | 07'14" | 10:05'20" |
| 82 | 10'02" | 10:15'22" |
| 83 | 09'41" | 10:25'03" |
| 84 | 10'33" | 10:35'36" |
| 85 | 10'41" | 10:46'17" |
| 86 | 09'36" | 10:55'53" |
| 87 | 09'57" | 11:05'50" |
| 88 | 09'18" | 11:15'08" |
| 89 | 08'18" | 11:23'26" |
| 90 | 08'19" | 11:31'45" |
| 91 | 06'33" | 11:38'18" |
| 92 | 10'55" | 11:49'13" |
| 93 | 08'45" | 11:57'58" |
| 94 | 07'45" | 12:05'43" |
| 95 | 07'19" | 12:13'02" |
| 96 | 07'27" | 12:20'29" |
| 97 | 06'42" | 12:27'11" |
| 98 | 07'15" | 12:34'26" |
| 99 | 07'50" | 12:42'16" |
| 100 | 06'41" | 12:48'57" |
| 101 | 05'56" | 12:54'53" |
| 101.1 | 05'44" | 12:55'29" |
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