10.1 km | 01:06:09 | 06:33/km日期: 2020-12-03 16:37 - 平均心率: 152 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 55%
Pace: 14'53" / 06'37" / 06'34" / 06'24" / 06'13" / 06'22" / 06'32" / 06'37" / 06'40" / 06'36" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'41") | 1000 / 1000 |
| 2 | | 06'37" (+00'25") | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'22" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'24") | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 06'55" (+00'43") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 150.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 06'37" | 00:21'30" |
| 3 | 06'34" | 00:28'04" |
| 4 | 06'24" | 00:34'28" |
| 5 | 06'13" | 00:40'41" |
| 6 | 06'22" | 00:47'03" |
| 7 | 06'32" | 00:53'35" |
| 8 | 06'37" | 01:00'12" |
| 9 | 06'40" | 01:06'52" |
| 10 | 06'36" | 01:13'28" |
| 10.1 | 06'54" | 01:14'09" |
展開計圈分析
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