10.9 km | 01:10:08 | 06:26/km日期: 2020-11-25 18:49 - 平均心率: 144 - 卡路里: 706 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'28" / 06'28" / 05'21" / 07'48" / 05'42" / 06'04" / 05'42" / 05'56" / 05'41" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+05'20") | 1000 / 1000 |
| 2 | | 06'26" (+01'06") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'43") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 08'19" (+02'59") | 894 / 10894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 61.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 05'21" | 00:18'17" |
| 4 | 07'48" | 00:26'05" |
| 5 | 05'42" | 00:31'47" |
| 6 | 06'04" | 00:37'51" |
| 7 | 05'42" | 00:43'33" |
| 8 | 05'56" | 00:49'29" |
| 9 | 05'41" | 00:55'10" |
| 10 | 05'48" | 01:00'58" |
| 10.9 | 08'19" | 01:08'25" |
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