21.2 km | 01:45:04 | 04:56/km日期: 2020-12-05 06:37 - 平均心率: 156 - 卡路里: 1446 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'08" / 04'53" / 04'45" / 05'14" / 05'22" / 04'48" / 05'30" / 04'47" / 05'09" / 05'28" / 04'43" / 05'18" / 05'23" / 04'48" / 05'13" / 05'25" / 04'52" / 05'26" / 06'05" / 05'20" / 04'58" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 981 / 981 |
| 2 | | 04'56" (+00'14") | 1000 / 1981 |
| 3 | | 04'46" (+00'04") | 1000 / 2981 |
| 4 | | 04'46" (+00'04") | 1000 / 3981 |
| 5 | | 04'52" (+00'10") | 1000 / 4981 |
| 6 | | 04'53" (+00'11") | 1000 / 5981 |
| 7 | | 04'43" (+00'01") | 1000 / 6981 |
| 8 | | 04'44" (+00'02") | 1000 / 7981 |
| 9 | | 05'07" (+00'25") | 1000 / 8981 |
| 10 | | 04'45" (+00'03") | 1000 / 9981 |
| 11 | | 04'45" (+00'03") | 1000 / 10981 |
| 12 | | 05'17" (+00'35") | 1000 / 11981 |
| 13 | | 04'45" (+00'03") | 1000 / 12981 |
| 14 | | 04'46" (+00'04") | 1000 / 13981 |
| 15 | | 05'15" (+00'33") | 1000 / 14981 |
| 16 | | 04'45" (+00'03") | 1000 / 15981 |
| 17 | | 04'53" (+00'11") | 1000 / 16981 |
| 18 | | 05'26" (+00'44") | 1000 / 17981 |
| 19 | | 05'04" (+00'22") | 1000 / 18981 |
| 20 | | 05'20" (+00'38") | 1000 / 19981 |
| 21 | | 05'45" (+01'03") | 181 / 20163 |
| 22 | | 04'42" | 1000 / 21163 |
| 23 | | 04'45" (+00'03") | 79 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'45" | 00:14'46" |
| 4 | 05'14" | 00:20'00" |
| 5 | 05'22" | 00:25'22" |
| 6 | 04'48" | 00:30'10" |
| 7 | 05'30" | 00:35'40" |
| 8 | 04'47" | 00:40'27" |
| 9 | 05'09" | 00:45'36" |
| 10 | 05'28" | 00:51'04" |
| 11 | 04'43" | 00:55'47" |
| 12 | 05'18" | 01:01'05" |
| 13 | 05'23" | 01:06'28" |
| 14 | 04'48" | 01:11'16" |
| 15 | 05'13" | 01:16'29" |
| 16 | 05'25" | 01:21'54" |
| 17 | 04'52" | 01:26'46" |
| 18 | 05'26" | 01:32'12" |
| 19 | 06'05" | 01:38'17" |
| 20 | 05'20" | 01:43'37" |
| 21 | 04'58" | 01:48'35" |
| 21.2 | 04'19" | 01:49'38" |
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