10.1 km | 01:04:34 | 06:25/km日期: 2020-12-04 20:27 - 平均心率: 168 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'34" / 06'28" / 06'20" / 07'18" / 06'35" / 31'21" / 06'13" / 06'23" / 06'20" / 06'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'20" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'22" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'03" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
118.31 km 
Mizuno rider 23 累積 :
1987.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 07'18" | 00:26'40" |
| 5 | 06'35" | 00:33'15" |
| 6 | 31'21" | 01:04'36" |
| 7 | 06'13" | 01:10'49" |
| 8 | 06'23" | 01:17'12" |
| 9 | 06'20" | 01:23'32" |
| 10 | 06'18" | 01:29'50" |
| 10.1 | 05'59" | 01:30'11" |
展開計圈分析
留言 
