16.1 km | 01:36:15 | 05:58/km日期: 2020-12-01 15:30 - 地點: 平實公園 - 平均心率: 145 - 卡路里: 1091 Cal - 平均步頻: 182
Pace: 06'18" / 05'56" / 06'42" / 05'35" / 05'34" / 05'30" / 05'36" / 05'54" / 05'50" / 05'46" / 06'00" / 05'43" / 06'30" / 07'20" / 05'45" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" (+01'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 1000 / 12000 |
| 13 | | 06'30" (+01'00") | 1000 / 13000 |
| 14 | | 07'19" (+01'49") | 1000 / 14000 |
| 15 | | 05'45" (+00'15") | 1000 / 15000 |
| 16 | | 05'41" (+00'11") | 1000 / 16000 |
| 17 | | 05'43" (+00'13") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
194.69 km 
鱷魚ㄚ拖（黃） 39 累積 :
1505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 06'42" | 00:18'56" |
| 4 | 05'35" | 00:24'31" |
| 5 | 05'34" | 00:30'05" |
| 6 | 05'30" | 00:35'35" |
| 7 | 05'36" | 00:41'11" |
| 8 | 05'54" | 00:47'05" |
| 9 | 05'50" | 00:52'55" |
| 10 | 05'46" | 00:58'41" |
| 11 | 06'00" | 01:04'41" |
| 12 | 05'43" | 01:10'24" |
| 13 | 06'30" | 01:16'54" |
| 14 | 07'20" | 01:24'14" |
| 15 | 05'45" | 01:29'59" |
| 16 | 05'41" | 01:35'40" |
| 16.1 | 05'47" | 01:36'16" |
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