42.6 km | 05:33:51 | 07:50/km日期: 2020-12-06 06:00 - 總爬升: 585 m - 平均心率: 153 - 卡路里: 2137 Cal - 平均步頻: 166
Pace: 06'07" / 04'31" / 06'11" / 07'50" / 06'18" / 06'02" / 06'37" / 06'15" / 06'41" / 07'09" / 06'35" / 06'45" / 06'58" / 06'28" / 06'29" / 08'24" / 07'02" / 07'45" / 07'09" / 07'08" / 09'10" / 07'11" / 07'31" / 08'40" / 08'16" / 09'39" / 08'20" / 08'28" / 09'05" / 08'51" / 08'14" / 09'35" / 08'34" / 10'43" / 08'38" / 08'45" / 09'09" / 09'24" / 08'55" / 08'47" / 09'07" / 08'54" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'36") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 06'00" (+01'29") | 1000 / 3000 |
| 4 | | 07'59" (+03'28") | 1000 / 4000 |
| 5 | | 06'17" (+01'46") | 1000 / 5000 |
| 6 | | 06'02" (+01'31") | 1000 / 6000 |
| 7 | | 06'36" (+02'05") | 1000 / 7000 |
| 8 | | 06'15" (+01'44") | 1000 / 8000 |
| 9 | | 06'34" (+02'03") | 1000 / 9000 |
| 10 | | 07'15" (+02'44") | 1000 / 10000 |
| 11 | | 06'34" (+02'03") | 1000 / 11000 |
| 12 | | 06'40" (+02'09") | 1000 / 12000 |
| 13 | | 07'02" (+02'31") | 1000 / 13000 |
| 14 | | 06'28" (+01'57") | 1000 / 14000 |
| 15 | | 06'28" (+01'57") | 1000 / 15000 |
| 16 | | 08'23" (+03'52") | 1000 / 16000 |
| 17 | | 07'02" (+02'31") | 1000 / 17000 |
| 18 | | 07'45" (+03'14") | 1000 / 18000 |
| 19 | | 07'08" (+02'37") | 1000 / 19000 |
| 20 | | 07'08" (+02'37") | 1000 / 20000 |
| 21 | | 09'10" (+04'39") | 1000 / 21000 |
| 22 | | 07'10" (+02'39") | 1000 / 22000 |
| 23 | | 07'31" (+03'00") | 1000 / 23000 |
| 24 | | 08'40" (+04'09") | 1000 / 24000 |
| 25 | | 08'15" (+03'44") | 1000 / 25000 |
| 26 | | 09'38" (+05'07") | 1000 / 26000 |
| 27 | | 08'20" (+03'49") | 1000 / 27000 |
| 28 | | 08'27" (+03'56") | 1000 / 28000 |
| 29 | | 09'05" (+04'34") | 1000 / 29000 |
| 30 | | 08'51" (+04'20") | 1000 / 30000 |
| 31 | | 08'14" (+03'43") | 1000 / 31000 |
| 32 | | 09'35" (+05'04") | 1000 / 32000 |
| 33 | | 08'33" (+04'02") | 1000 / 33000 |
| 34 | | 10'42" (+06'11") | 1000 / 34000 |
| 35 | | 08'38" (+04'07") | 1000 / 35000 |
| 36 | | 08'45" (+04'14") | 1000 / 36000 |
| 37 | | 09'08" (+04'37") | 1000 / 37000 |
| 38 | | 09'24" (+04'53") | 1000 / 38000 |
| 39 | | 08'54" (+04'23") | 1000 / 39000 |
| 40 | | 08'48" (+04'17") | 1000 / 40000 |
| 41 | | 09'06" (+04'35") | 1000 / 41000 |
| 42 | | 08'54" (+04'23") | 1000 / 42000 |
| 43 | | 09'05" (+04'34") | 607 / 42607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 102.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'31" | 00:10'38" |
| 3 | 06'11" | 00:16'49" |
| 4 | 07'50" | 00:24'39" |
| 5 | 06'18" | 00:30'57" |
| 6 | 06'02" | 00:36'59" |
| 7 | 06'37" | 00:43'36" |
| 8 | 06'15" | 00:49'51" |
| 9 | 06'41" | 00:56'32" |
| 10 | 07'09" | 01:03'41" |
| 11 | 06'35" | 01:10'16" |
| 12 | 06'45" | 01:17'01" |
| 13 | 06'58" | 01:23'59" |
| 14 | 06'28" | 01:30'27" |
| 15 | 06'29" | 01:36'56" |
| 16 | 08'24" | 01:45'20" |
| 17 | 07'02" | 01:52'22" |
| 18 | 07'45" | 02:00'07" |
| 19 | 07'09" | 02:07'16" |
| 20 | 07'08" | 02:14'24" |
| 21 | 09'10" | 02:23'34" |
| 22 | 07'11" | 02:30'45" |
| 23 | 07'31" | 02:38'16" |
| 24 | 08'40" | 02:46'56" |
| 25 | 08'16" | 02:55'12" |
| 26 | 09'39" | 03:04'51" |
| 27 | 08'20" | 03:13'11" |
| 28 | 08'28" | 03:21'39" |
| 29 | 09'05" | 03:30'44" |
| 30 | 08'51" | 03:39'35" |
| 31 | 08'14" | 03:47'49" |
| 32 | 09'35" | 03:57'24" |
| 33 | 08'34" | 04:05'58" |
| 34 | 10'43" | 04:16'41" |
| 35 | 08'38" | 04:25'19" |
| 36 | 08'45" | 04:34'04" |
| 37 | 09'09" | 04:43'13" |
| 38 | 09'24" | 04:52'37" |
| 39 | 08'55" | 05:01'32" |
| 40 | 08'47" | 05:10'19" |
| 41 | 09'07" | 05:19'26" |
| 42 | 08'54" | 05:28'20" |
| 42.6 | 09'05" | 05:33'51" |
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