9.0 km | 01:01:18 | 06:48/km日期: 2020-12-04 19:11 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 08'11" / 07'50" / 07'09" / 06'31" / 06'21" / 05'55" / 06'01" / 06'02" / 07'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'17") | 1000 / 1000 |
| 2 | | 07'50" (+01'56") | 1000 / 2000 |
| 3 | | 07'08" (+01'14") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 07'15" (+01'21") | 1000 / 9000 |
| 10 | | 14'54" (+09'00") | 2 / 9002 |
12月累積里程 : 93.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'50" | 00:16'01" |
| 3 | 07'09" | 00:23'10" |
| 4 | 06'31" | 00:29'41" |
| 5 | 06'21" | 00:36'02" |
| 6 | 05'55" | 00:41'57" |
| 7 | 06'01" | 00:47'58" |
| 8 | 06'02" | 00:54'00" |
| 9 | 07'16" | 01:01'16" |
| 9.0 | 11'08" | 01:01'18" |
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