12.0 km | 01:01:11 | 05:05/km日期: 2020-12-03 17:43 - 地點: 萬和國中操場 - 天氣: 冷 - 平均心率: 152 - 卡路里: 844 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'41" / 05'23" / 05'20" / 05'12" / 05'11" / 05'00" / 05'02" / 05'05" / 04'56" / 04'51" / 04'50" / 04'38" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'42") | 1000 / 3000 |
| 4 | | 05'12" (+00'35") | 1000 / 4000 |
| 5 | | 05'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'27") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 03'47" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
162.96 km 
母子鱷 蚱蜢戰鞋-藍(40) 累積 :
947.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'12" | 00:21'36" |
| 5 | 05'11" | 00:26'47" |
| 6 | 05'00" | 00:31'47" |
| 7 | 05'02" | 00:36'49" |
| 8 | 05'05" | 00:41'54" |
| 9 | 04'56" | 00:46'50" |
| 10 | 04'51" | 00:51'41" |
| 11 | 04'50" | 00:56'31" |
| 12 | 04'38" | 01:01'09" |
| 12.0 | 03'25" | 01:01'12" |
展開計圈分析
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