10.5 km | 00:47:40 | 04:31/km日期: 2020-12-06 07:37 - 總爬升: 119 m - 平均心率: 172 - 卡路里: 603 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 04'04" / 04'59" / 04'43" / 04'02" / 04'12" / 04'39" / 04'48" / 04'59" / 04'33" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'01") | 1000 / 1000 |
| 2 | | 04'59" (+00'57") | 1000 / 2000 |
| 3 | | 04'42" (+00'40") | 1000 / 3000 |
| 4 | | 04'02" | 1000 / 4000 |
| 5 | | 04'11" (+00'09") | 1000 / 5000 |
| 6 | | 04'38" (+00'36") | 1000 / 6000 |
| 7 | | 04'47" (+00'45") | 1000 / 7000 |
| 8 | | 04'59" (+00'57") | 1000 / 8000 |
| 9 | | 04'33" (+00'31") | 1000 / 9000 |
| 10 | | 04'27" (+00'25") | 1000 / 10000 |
| 11 | | 04'08" (+00'06") | 540 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 147.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'59" | 00:09'03" |
| 3 | 04'43" | 00:13'46" |
| 4 | 04'02" | 00:17'48" |
| 5 | 04'12" | 00:22'00" |
| 6 | 04'39" | 00:26'39" |
| 7 | 04'48" | 00:31'27" |
| 8 | 04'59" | 00:36'26" |
| 9 | 04'33" | 00:40'59" |
| 10 | 04'27" | 00:45'26" |
| 10.5 | 04'09" | 00:47'41" |
展開計圈分析
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