18.0 km | 01:40:22 | 05:34/km日期: 2020-12-06 05:35 - 平均心率: 164 - 卡路里: 862 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'01" / 05'23" / 05'15" / 05'16" / 05'23" / 05'35" / 05'29" / 05'24" / 05'28" / 05'22" / 11'21" / 05'38" / 05'35" / 05'52" / 06'01" / 05'39" / 05'39" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'26") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 05'52" (+00'38") | 1000 / 14000 |
| 15 | | 06'01" (+00'47") | 1000 / 15000 |
| 16 | | 05'38" (+00'24") | 1000 / 16000 |
| 17 | | 05'38" (+00'24") | 1000 / 17000 |
| 18 | | 05'45" (+00'31") | 1000 / 18000 |
| 19 | | 05'47" (+00'33") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 150.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'15" | 00:16'39" |
| 4 | 05'16" | 00:21'55" |
| 5 | 05'23" | 00:27'18" |
| 6 | 05'35" | 00:32'53" |
| 7 | 05'29" | 00:38'22" |
| 8 | 05'24" | 00:43'46" |
| 9 | 05'28" | 00:49'14" |
| 10 | 05'22" | 00:54'36" |
| 11 | 11'21" | 01:05'57" |
| 12 | 05'38" | 01:11'35" |
| 13 | 05'35" | 01:17'10" |
| 14 | 05'52" | 01:23'02" |
| 15 | 06'01" | 01:29'03" |
| 16 | 05'39" | 01:34'42" |
| 17 | 05'39" | 01:40'21" |
| 18 | 05'46" | 01:46'07" |
| 18.0 | 05'25" | 01:46'12" |
留言 
展開計圈分析
