42.4 km | 05:57:30 | 08:25/km日期: 2013-03-24 06:13 - 總爬升: 343 m - 卡路里: 2718 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'57" / 08'02" / 06'45" / 07'08" / 06'40" / 06'28" / 06'51" / 06'35" / 06'31" / 06'36" / 06'45" / 06'22" / 06'33" / 06'49" / 07'47" / 06'38" / 07'49" / 07'46" / 06'34" / 06'51" / 07'04" / 08'25" / 11'13" / 11'41" / 10'40" / 09'05" / 09'50" / 11'10" / 08'43" / 10'34" / 11'21" / 10'49" / 08'35" / 10'17" / 09'45" / 11'03" / 09'43" / 11'30" / 10'49" / 08'43" / 09'07" / 06'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'35") | 1000 / 1000 |
| 2 | | 08'02" (+01'40") | 1000 / 2000 |
| 3 | | 06'44" (+00'22") | 1000 / 3000 |
| 4 | | 07'07" (+00'45") | 1000 / 4000 |
| 5 | | 06'39" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" (+00'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'35" (+00'13") | 1000 / 8000 |
| 9 | | 06'31" (+00'09") | 1000 / 9000 |
| 10 | | 06'36" (+00'14") | 1000 / 10000 |
| 11 | | 06'44" (+00'22") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'33" (+00'11") | 1000 / 13000 |
| 14 | | 06'48" (+00'26") | 1000 / 14000 |
| 15 | | 07'46" (+01'24") | 1000 / 15000 |
| 16 | | 06'38" (+00'16") | 1000 / 16000 |
| 17 | | 07'48" (+01'26") | 1000 / 17000 |
| 18 | | 07'46" (+01'24") | 1000 / 18000 |
| 19 | | 06'33" (+00'11") | 1000 / 19000 |
| 20 | | 06'52" (+00'30") | 1000 / 20000 |
| 21 | | 07'03" (+00'41") | 1000 / 21000 |
| 22 | | 08'25" (+02'03") | 1000 / 22000 |
| 23 | | 11'12" (+04'50") | 1000 / 23000 |
| 24 | | 11'40" (+05'18") | 1000 / 24000 |
| 25 | | 10'40" (+04'18") | 1000 / 25000 |
| 26 | | 09'04" (+02'42") | 1000 / 26000 |
| 27 | | 09'50" (+03'28") | 1000 / 27000 |
| 28 | | 11'03" (+04'41") | 1000 / 28000 |
| 29 | | 08'49" (+02'27") | 1000 / 29000 |
| 30 | | 10'33" (+04'11") | 1000 / 30000 |
| 31 | | 11'21" (+04'59") | 1000 / 31000 |
| 32 | | 10'49" (+04'27") | 1000 / 32000 |
| 33 | | 08'35" (+02'13") | 1000 / 33000 |
| 34 | | 10'16" (+03'54") | 1000 / 34000 |
| 35 | | 09'45" (+03'23") | 1000 / 35000 |
| 36 | | 11'03" (+04'41") | 1000 / 36000 |
| 37 | | 09'42" (+03'20") | 1000 / 37000 |
| 38 | | 11'29" (+05'07") | 1000 / 38000 |
| 39 | | 10'49" (+04'27") | 1000 / 39000 |
| 40 | | 08'43" (+02'21") | 1000 / 40000 |
| 41 | | 09'07" (+02'45") | 1000 / 41000 |
| 42 | | 06'27" (+00'05") | 1000 / 42000 |
| 43 | | 05'36" | 446 / 42446 |
3月累積里程 : 342.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'02" | 00:14'59" |
| 3 | 06'45" | 00:21'44" |
| 4 | 07'08" | 00:28'52" |
| 5 | 06'40" | 00:35'32" |
| 6 | 06'28" | 00:42'00" |
| 7 | 06'51" | 00:48'51" |
| 8 | 06'35" | 00:55'26" |
| 9 | 06'31" | 01:01'57" |
| 10 | 06'36" | 01:08'33" |
| 11 | 06'45" | 01:15'18" |
| 12 | 06'22" | 01:21'40" |
| 13 | 06'33" | 01:28'13" |
| 14 | 06'49" | 01:35'02" |
| 15 | 07'47" | 01:42'49" |
| 16 | 06'38" | 01:49'27" |
| 17 | 07'49" | 01:57'16" |
| 18 | 07'46" | 02:05'02" |
| 19 | 06'34" | 02:11'36" |
| 20 | 06'51" | 02:18'27" |
| 21 | 07'04" | 02:25'31" |
| 22 | 08'25" | 02:33'56" |
| 23 | 11'13" | 02:45'09" |
| 24 | 11'41" | 02:56'50" |
| 25 | 10'40" | 03:07'30" |
| 26 | 09'05" | 03:16'35" |
| 27 | 09'50" | 03:26'25" |
| 28 | 11'10" | 03:37'35" |
| 29 | 08'43" | 03:46'18" |
| 30 | 10'34" | 03:56'52" |
| 31 | 11'21" | 04:08'13" |
| 32 | 10'49" | 04:19'02" |
| 33 | 08'35" | 04:27'37" |
| 34 | 10'17" | 04:37'54" |
| 35 | 09'45" | 04:47'39" |
| 36 | 11'03" | 04:58'42" |
| 37 | 09'43" | 05:08'25" |
| 38 | 11'30" | 05:19'55" |
| 39 | 10'49" | 05:30'44" |
| 40 | 08'43" | 05:39'27" |
| 41 | 09'07" | 05:48'34" |
| 42 | 06'28" | 05:55'02" |
| 42.4 | 05'35" | 05:57'32" |
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