4.6 km | 00:34:52 | 07:37/km日期: 2020-11-26 18:06 - 平均心率: 142 - 卡路里: 390 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 07'03" / 09'56" / 08'18" / 07'47" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'06") | 643 / 643 |
| 2 | | 07'10" (+02'30") | 7 / 650 |
| 3 | | 04'52" (+00'12") | 102 / 753 |
| 4 | | 07'38" (+02'58") | 65 / 818 |
| 5 | | 05'03" (+00'23") | 98 / 917 |
| 6 | | 08'05" (+03'25") | 61 / 979 |
| 7 | | 04'52" (+00'12") | 102 / 1081 |
| 8 | | 08'55" (+04'15") | 55 / 1137 |
| 9 | | 04'40" | 106 / 1244 |
| 10 | | 08'41" (+04'01") | 57 / 1302 |
| 11 | | 05'39" (+00'59") | 4 / 1306 |
| 12 | | 07'46" (+03'06") | 64 / 1371 |
| 13 | | 07'08" (+02'28") | 70 / 1441 |
| 14 | | 07'10" (+02'30") | 69 / 1510 |
| 15 | | 08'09" (+03'29") | 61 / 1572 |
| 16 | | 08'33" (+03'53") | 290 / 1862 |
| 17 | | 18'18" (+13'38") | 13 / 1876 |
| 18 | | 10'14" (+05'34") | 97 / 1973 |
| 19 | | 06'36" (+01'56") | 37 / 2011 |
| 20 | | 09'22" (+04'42") | 9 / 2021 |
| 21 | | 05'59" (+01'19") | 41 / 2062 |
| 22 | | 10'19" (+05'39") | 96 / 2159 |
| 23 | | 05'59" (+01'19") | 41 / 2201 |
| 24 | | 13'41" (+09'01") | 3 / 2205 |
| 25 | | 05'50" (+01'10") | 42 / 2247 |
| 26 | | 08'42" (+04'02") | 114 / 2362 |
| 27 | | 05'46" (+01'06") | 43 / 2406 |
| 28 | | 12'54" (+08'14") | 9 / 2415 |
| 29 | | 06'54" (+02'14") | 36 / 2451 |
| 30 | | 11'06" (+06'26") | 90 / 2541 |
| 31 | | 05'52" (+01'12") | 42 / 2583 |
| 32 | | 12'06" (+07'26") | 7 / 2591 |
| 33 | | 05'55" (+01'15") | 42 / 2634 |
| 34 | | 12'46" (+08'06") | 78 / 2712 |
| 35 | | 05'17" (+00'37") | 47 / 2759 |
| 36 | | 10'22" (+05'42") | 13 / 2772 |
| 37 | | 05'55" (+01'15") | 42 / 2815 |
| 38 | | 09'22" (+04'42") | 106 / 2921 |
| 39 | | 05'07" (+00'27") | 48 / 2970 |
| 40 | | 05'42" (+01'02") | 23 / 2993 |
| 41 | | 05'50" (+01'10") | 42 / 3036 |
| 42 | | 09'54" (+05'14") | 100 / 3137 |
| 43 | | 05'16" (+00'36") | 47 / 3184 |
| 44 | | 08'58" (+04'18") | 14 / 3199 |
| 45 | | 05'35" (+00'55") | 44 / 3244 |
| 46 | | 10'26" (+05'46") | 95 / 3339 |
| 47 | | 05'48" (+01'08") | 43 / 3382 |
| 48 | | 08'41" (+04'01") | 17 / 3400 |
| 49 | | 07'10" (+02'30") | 34 / 3435 |
| 50 | | 10'33" (+05'53") | 94 / 3529 |
| 51 | | 07'43" (+03'03") | 32 / 3562 |
| 52 | | 05'59" (+01'19") | 20 / 3582 |
| 53 | | 05'45" (+01'05") | 43 / 3626 |
| 54 | | 08'50" (+04'10") | 113 / 3739 |
| 55 | | 06'46" (+02'06") | 36 / 3776 |
| 56 | | 06'33" (+01'53") | 762 / 4538 |
| 57 | | 07'10" (+02'30") | 37 / 4576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
43.63 km 
Mizuno rider 23 累積 :
598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 09'56" | 00:16'59" |
| 3 | 08'18" | 00:25'17" |
| 4 | 07'47" | 00:33'04" |
| 4.6 | 06'51" | 00:37'01" |
展開計圈分析
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